Reply With QuoteI guess it depends on how extreme you want to get... I would say a protein blend (Pro Complex) is a fine for any kind of protein supplementation whether morning, pre workout, post workout or before bed...
Extreme body builders may want a separate whey protein for right after their workouts... because more protein can be absorbed immediately, but the real life difference between the 2 proteins will be very very very small...
Optimum Nutrition "Pro Complex vs. 100 % Whey"
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10-30-2003, 12:26 PM #1Registered User
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Optimum Nutrition "Pro Complex vs. 100 % Whey"
I am looking to order more protein and noticed that some use this "Pro Complex" and some was the "100% Whey" from Optimum Nutrition.
If I go with the "Pro Complex", do I still need the "100% Whey" after my workout or is the "Pro Complex" all that I need with the "Whey" included? Thanks
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10-30-2003, 01:13 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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10-30-2003, 01:19 PM #3pedal pedal pedal MODERATOR
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100% Whey is strictly a protein powder, while Pro Complex contains protein as well as glutamine and a shitload of vitamins and minerals. I use Pro Complex after my workouts.
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10-30-2003, 01:30 PM #4Senior Member ELITE MEMBER
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the only difference is pro complex has Egg Albumen in it along with some other stuff like vitamins and 2 scoops has 55 grm of protein, to 44 grms in 2 scoops of 100%
sorry baboon you must type faster then me
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