Reply With Quoteyou'll hear people say directly after a workout and some say 30 mins before and directly after... then some will say 30 mins to an hour before workout only... IMO... I like 10g glutamine 30 mins before and 10g creatine directly after...
help with creatine
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Thread: help with creatine
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11-05-2003, 04:53 PM #1gimme1more
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help with creatine
I tried looking already but I need to know . when should I take creatine ? about an hour before the workout ?
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11-05-2003, 04:58 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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11-05-2003, 06:17 PM #3Patrick ELITE MEMBER
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I break mine up..........5g in the morning on an empty stomach and 5g post workout.
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