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Thread: Whey
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11-06-2003, 10:42 AM #1Back to reality
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Whey
Whats better- normal whey or whey isolate?
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11-06-2003, 12:05 PM #2Senior Member ELITE MEMBER
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well whey isolate absorbs faster then whey concentrate. How are you going to use it?
i use whey isolate only post workout and use a protein blend thought the day and bed time. more people will chime in
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