magnesium supp post workout?
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Thread: magnesium supp post workout?
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11-07-2003, 02:39 PM #1Registered User
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magnesium supp post workout?
would taking a magnesium supplement post workout and before bed be a good idea? or would it be better just to take it before bed?
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11-07-2003, 02:52 PM #2Founder of GOSB SUPER MODERATOR
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A good mineral supp is a must as you loose these through workouts!
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