Thread: cardio while on 1-AD

don't create a calorie deficit... that will hurt your results.

you need to decide if you want to get lean or gain mass, it's very difficult to do both simultaneously.

on a PH cycle you should be eating more and training harder, and probably drop the cardio if you're trying to gain mass.

i'm doing 10 minutes of fast cardio while on my cycle just to keep ectra fat off the gut

Personally I drop cardio when I'm taking a PH.

i am trying to gain lean mass i am not in a calorie deficit by any means i want the mas to be quality mass thats all

Sounds to me JMR that you're on the right track. You've increased calories for the cycle, I assume your working out hard, and you cut back on cardio. Personally I would cut back even more, like maybe only 20 minute sessions. On my 1-AD cycle I was able to increase mass, and cut fat by going with maintainence calories and doing moderate cardio. My cardio consisted of an elliptical glider twice a week for 20 minutes, and walking a brisk 2 miles twice a week.