im guessing glutimine
what can u take help improve ur run time
im guessing glutimine


sprinting?
creatine can give a you a few percent increase in sprinting.
creatine may cause dehydration though, need to watch out for that... sprinting you won't see dehydration as much as a problem as in more distance running of course...
Are you kidding me????
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IAB a while back suggested that V12 was good for increasing oxygen capacity I think while he was biking.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
hhmm thanx ill check up on v12
get some creatine dude!
you'll definatly knock some time off your 100m (or whatever) with that, all the sprinters are constantly on it
when i'm on creatine i feel quicker and do not fatigue as much when playing basketball, obviously i feel stronger when i'm lifting weights.... so it should help you a lot
peace
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