Multi-Vitamin?!

nectron101 · 11-11-2003, 05:07 AM

I hear many people say that they use multi-vitamins...

what benefit would I get if I use them ?

What's the best Multi-Vitamin for Fitness and B-Buliding?

Testosterone · 11-17-2003, 05:33 AM

Quote:

Originally posted by nectron101
I hear many people say that they use multi-vitamins...

what benefit would I get if I use them ?

What's the best Multi-Vitamin for Fitness and B-Buliding?

To the best of my knowledge, 90% of all bodybuilders use Multi Vitamin and 99% of all Olympic Weightlifters use Serious Multivitamin.

BE the best, use the best.
Either go for Animal Pak (Universal Nutrition) or go for a good multi vitamin from Life Extension Technologies.
Animal Pak is most frequently used multi in the world right now.

nectron101 · 11-17-2003, 07:38 AM

what is this?? hehehehehe

a radio advertisement!

oh, you're from Punjab, that's why!

Testosterone · 11-17-2003, 01:15 PM

Nectoron....I should've known...You're Gym Ghost, Right..

So as of now, this Forum is haunted!

BabsieGirl · 11-17-2003, 01:35 PM

They are important for our well-being and helping our immune system to function properly. Both are essential for growth, energy and in protecting our body's cells from damage. The best way to ensure an adequate supply of vitamins and minerals is to eat a varied, balanced diet with plenty of fruit and vegetables, as discussed in the healthier eating section. However, most of us don't eat well all the time, plus other factors like stress, being run down or taking the contraceptive pill, may lead to deficiencies in some nutrients.
Modern processing, cooking methods and storage can also deplete the vitamin and mineral content of our food before we've even eaten it. For example, boiling broccoli for just 10 minutes will destroy over two thirds of its vitamin C content. So sometimes we may benefit from taking a multivitamin and mineral supplement.

Yomato · 12-10-2003, 11:25 AM

I had the privilege of training with a pro who placed top ten at the Olympia. He told me he used Animal Pak. Pretty ballsy saying that considering he was under contract with another supplement company!

tomas101 · 12-10-2003, 02:25 PM

i think gnc's multi is just as good as others and plus i get it for $16

plouffe · 12-10-2003, 07:06 PM

Hey tomas101, chew up a GNC Mega Men Mult-Vitiman. Nastiest shit i've everdone

Yomato · 12-11-2003, 10:22 AM

Hey plouffe, a couple of my training buddies chew their Animal Paks... now that's a little too hardcore for me!

bballplayer4514 · 12-11-2003, 10:42 AM

I'm sure you'd get an upset stomach bro, most of that shit is time released / capsulated.

bballplayer4514 · 12-11-2003, 10:42 AM

And do you think it would be more benifitial.?

Yomato · 12-11-2003, 11:14 AM

I personally don't... but hey, to each his own.

plouffe · 12-11-2003, 06:02 PM

to each his own abunch a bullshit. If it was ment to be chewed, the directions would say chew. There not hardcore if they ingest a multivitiman incorrectly.

tomas101 · 12-11-2003, 09:59 PM

Quote:

Originally posted by plouffe
Hey tomas101, chew up a GNC Mega Men Mult-Vitiman. Nastiest shit i've everdone

lol..well of course its gonna be nasty..thats why u swallow them

plouffe · 12-11-2003, 10:02 PM

Yeah, my buddy bit into one and said it was sick so he bet me to eat it. Very nasty.

11-11-2003, 05:07 AM	#1
nectron101 GYM ghost Join Date: Aug 2003 Location: GYM Posts: 181 Photos: 3	Multi-Vitamin?! I hear many people say that they use multi-vitamins... what benefit would I get if I use them ? What's the best Multi-Vitamin for Fitness and B-Buliding? We all build the world everyday, don't forget to build yourself.

11-17-2003, 07:38 AM	#3
nectron101 GYM ghost Join Date: Aug 2003 Location: GYM Posts: 181 Photos: 3	what is this?? hehehehehe a radio advertisement! oh, you're from Punjab, that's why! We all build the world everyday, don't forget to build yourself.

11-17-2003, 01:15 PM	#4
Testosterone Registered User Join Date: Sep 2003 Location: Punjab Posts: 391	Nectoron....I should've known...You're Gym Ghost, Right.. So as of now, this Forum is haunted! STRENGTH & HONOR

11-17-2003, 01:35 PM	#5
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	They are important for our well-being and helping our immune system to function properly. Both are essential for growth, energy and in protecting our body's cells from damage. The best way to ensure an adequate supply of vitamins and minerals is to eat a varied, balanced diet with plenty of fruit and vegetables, as discussed in the healthier eating section. However, most of us don't eat well all the time, plus other factors like stress, being run down or taking the contraceptive pill, may lead to deficiencies in some nutrients. Modern processing, cooking methods and storage can also deplete the vitamin and mineral content of our food before we've even eaten it. For example, boiling broccoli for just 10 minutes will destroy over two thirds of its vitamin C content. So sometimes we may benefit from taking a multivitamin and mineral supplement. Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

12-10-2003, 07:06 PM	#8
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Hey tomas101, chew up a GNC Mega Men Mult-Vitiman. Nastiest shit i've everdone These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-10-2003, 11:25 AM	#6
Yomato Registered User Join Date: Dec 2003 Location: California Posts: 37	I had the privilege of training with a pro who placed top ten at the Olympia. He told me he used Animal Pak. Pretty ballsy saying that considering he was under contract with another supplement company!

12-10-2003, 02:25 PM	#7
tomas101 Registered User Join Date: Oct 2003 Posts: 602	i think gnc's multi is just as good as others and plus i get it for $16

12-11-2003, 10:22 AM	#9
Yomato Registered User Join Date: Dec 2003 Location: California Posts: 37	Hey plouffe, a couple of my training buddies chew their Animal Paks... now that's a little too hardcore for me!

12-11-2003, 10:42 AM	#10
bballplayer4514 cutting Join Date: Nov 2003 Posts: 82 Photos: 3	I'm sure you'd get an upset stomach bro, most of that shit is time released / capsulated.

12-11-2003, 11:14 AM	#12
Yomato Registered User Join Date: Dec 2003 Location: California Posts: 37	I personally don't... but hey, to each his own.

12-11-2003, 06:02 PM	#13
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	to each his own abunch a bullshit. If it was ment to be chewed, the directions would say chew. There not hardcore if they ingest a multivitiman incorrectly. These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-11-2003, 10:02 PM	#15
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Yeah, my buddy bit into one and said it was sick so he bet me to eat it. Very nasty. These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

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