Reply With QuoteI would suggest keeping your calories up for 2 weeks after your 6oxo ends... then move to maintenance, or start a mild cut to get rid of some of the unwanted fat during bulking...
when to go on maintenence calories after ph cycle?
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11-11-2003, 05:45 PM #1Registered User
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when to go on maintenence calories after ph cycle?
I am currently doing a 1-AD cycle going great. i am following it up with 6OXO and a creatine cycle. but what i was wondering was how long after my cycle should i keep my calories up to keep my gains. also when should i go back to maintenence calories?? any input be great
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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11-11-2003, 06:57 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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11-11-2003, 07:04 PM #3Registered User
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thanks but no affense but i would like someone who is not on there first cycle to answer this. just fdor the pure fact they are more experienced
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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11-11-2003, 07:08 PM #4Just call me Mayo ELITE MEMBER
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perfectly understandable
Are you kidding me????
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11-12-2003, 06:25 AM #5Registered User
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dg what are your thoughts on this
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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11-12-2003, 06:56 AM #6Founder of GOSB SUPER MODERATOR
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If you gained muscle you will need more maintenance calories than you did before to maintain that muscle. If you go back to the old number you will eventually loose the muscle you gained. You will have to cut slowly to find out where that number is.
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11-12-2003, 07:42 AM #7Registered User
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i knew i would have to eat more then normally just was wondering when i should try to start cutting them slowly. i was going to wait until i was done with 6OXO to start cutting back slowly to be eventually at the maintenece calories for my new weight cause i am seeing great gains on this stuff don't want to lose them . ty for your help dg
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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11-12-2003, 07:47 AM #8Founder of GOSB SUPER MODERATOR
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Not sure if there is a magic number. By the time you finish your 6-oxo, the PH's in your system will be long gone. So I guess you can start when you finish your 6-oxo.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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