Thread: best SAFE fatburner?

hhhm 16 your to young imo to take a fatburner .why dont u try to get some flaxseed oil and add it to your shakes .

does flaxseed oil help burn fat?

fish oil and flax seed oil are classified as fatty acids, these help to burn fat, and increase skin tone.

Ironic how if you want to burn fat you have to eat fat

CLA and L-carnitine.

Guggulbolic, Beta3 stack with MM4

Originally posted by BabsieGirl
fish oil and flax seed oil are classified as fatty acids, these help to burn fat, and increase skin tone.

Ironic how if you want to burn fat you have to eat fat

Babsie, Fish oil and flax are fatty acids, however they do not help burn fat.
EFA;s are important becuase your body cannot produce them. The fatty acids do not burn fat, they give the cells nutrients needed for a variety of important things like normal growth and functioning of the cells, muscles, nerves, and organs.

For more info:

Benefits of Fish Oil

Know your Flax


As for a "safe" fatburner, there is no such thing. Every product will affect everyone differently and there is almost always a risk involved.

That's weird. I pulled that from sports med book.

I just skimmed through that and all I have to say is...

gawdarnit

Thanks Leslie

Hey Leslie.........It aids in fat loss or do I have that wrong?

Originally posted by bigswole30
CLA and L-carnitine.

CLA has already been tested to be bogus for fat loss, in a lab setting of course.

Originally posted by Mudge
CLA has already been tested to be bogus for fat loss, in a lab setting of course.

I just heard a report that says just the opposite of what you say. Not arguing with you really, but I do disagree.

Originally posted by Pepper
I just heard a report that says just the opposite of what you say. Not arguing with you really, but I do disagree.

To be a little more specific, it was one of XM Satellite Radio's Health bits and the basic point was that a recent study concluded that CLA does aid in fat loss. I have been meaning to try to find that study, but haven't yet.

Click here...scroll way down

Study Shows CLA Takes Inches Off Waist
UPPSALA, Sweden--Results from a study published in the August International Journal of Obesity (25 (8):1129-35, 2001) (www.iaso.org) concluded that overweight men with significant waists may lose some girth through CLA supplementation.

http://www.foodnavigator.com/news/news.asp?id=8567

A review published in this month’s Journal of Nutrition supports conjugated linoleic acid’s action on weight management, concluding that it is at least in part due to regulation of glucose and fatty acid uptake and metabolism.

http://www.sciencedaily.com/releases...0129080354.htm

Diabetics who added an essential fatty acid called conjugated linoleic acid (CLA) to their diets had lower body mass as well as lower blood sugar levels by the end of the eight-week study. Hyperglycemia, or high blood sugar, is a hallmark of diabetes.

Researchers also found that higher levels of this fatty acid in the bloodstream meant lower levels of leptin, a hormone thought to regulate fat levels. Scientists think that high leptin levels may play a role in obesity, one of the biggest risk factors for adult-onset diabetes.

Now I feel the need to find that damn thing, I didn't save it in my email unfortunately. Like I always say though, one study refutes another so what can you do.

Originally posted by Mudge
Now I feel the need to find that damn thing, I didn't save it in my email unfortunately. Like I always say though, one study refutes another so what can you do.

If you can find it, I'd like to see it. Most of the stuff above deals with obese people or diabetics, so for someone trying to get down to single digit bf%, it may be ineffective.

I am somewhere in between, so I take it.