Thread: 1-ad help.

I am on it right now its a great product but your only 18 i would definitly wait to take it

How old are you? When should i wait till?

Nearly all PH manufacturers advice is to be at least 21.

Do a search, for yourself, there's alot of guys who have used 1-AD, and other PHs, so you can learn from their experience.

In your teenage years a good diet and regular fitness regime is what will benefit you most. However, I've read articles advising against heavy weights as these can stunt your growth.

Keep the visits to McDonalds & KFC to a minimum :-)

There's no quick fix, but in your late teens hard work will pay off.

I'm nearly 40 and I've used 1-AD. The most noticable thing is that your nuts shrink! This is because your body stops producing testosterone, due to the artificial supplementation. This happens with Anabolic Steroids, too.

In my opinion the guy who sold you the product was pretty irresponsible, or that you look older than your years. Take it back for a refund, and get some whey protein, multi-vits and flax oil. Thats the advice I'll be giving my son.

Ditto. At 18 your natural test should be at all time highs. PHs are best used once you have several years of training under your belt and progress has slowed. It is a boon for us old guys whose test levels have dipped way below what it once was (I'm 47).

Take it back and get a refund. For the next 3 or 4 years, train hard, eat a clean diet with plenty of protein and I guarantee you will see great results. I wouldn't recommend experimenting with a PH/PS product until you're at least 21 years old, preferably older.