Reply With QuoteFOOD! Clean, high quality food.
Plenty of protein, as far as a supplement get a protein powder, an MRP as well if you really need the xtra calories.
Masssssss
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Thread: Masssssss
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11-14-2003, 12:05 PM #1Registered User
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Masssssss
I need to know what is a great MASS supliment. I would like to gain 10 pounds. My diet is good,eatting right. I am 165lbs with under 10% body fat. Lean and cut but want mass more that being cut. Thanks for any help. But not looking for Roids something that will help me but I will still be alive in 35 years and not have problems.
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11-14-2003, 12:09 PM #2I'm CEO, Bitch! ADMINISTRATOR
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11-14-2003, 12:25 PM #3Registered User
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pic of me
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11-14-2003, 12:26 PM #4Registered User
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11-14-2003, 12:28 PM #5Registered User
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11-14-2003, 12:29 PM #6P/RR/Sh Warrior
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looks like you have a good start, Prince is right, lots of good quality food. keep a food journal, this helps alot, also, post your w/o.
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11-14-2003, 12:30 PM #7I'm CEO, Bitch! ADMINISTRATOR
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There is no magic suppliment, you need to focus on your diet.
I suggest you post a sample of your daily diet in the nutrition forum for feedback.
Nice pics, you should post them in your gallery!
click this link:
http://www.ironmagazineforums.com/ga...r=4301&thumb=1
then click the upload photo link on that page.
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11-14-2003, 12:39 PM #8Registered User
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quality Food
Here is my diet:
Breakfast: 1 pk oatmeal, Protein shake, 1-2eggs(7-8am)
Snack: Protein bar ,granola bar(10am)
Lunch: pre workout: Pasta w/ sauce, Protein shake(12pm)
Pos work out: Chicken Breast, creatine(2pm)
Dinner: Chicken Breast, peas carrots(6pm)
Snack: protein shake
How is this?
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11-14-2003, 12:49 PM #9I'm CEO, Bitch! ADMINISTRATOR
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Please start a new thread in the diet/nutrition forum and copy/paste that.
thanks
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