Reply With QuoteHit the weights man, and get lots of protein and carbs in. You’ll get a lot stronger; I’m not recommending creatine b/c if you like the guys in my school you’ll be trying to lose weight all the time during the season. And as you know you need to drink a lot of water when taking creatine. Some of the guys in my school barely drink any water, barely eat and ever spit to lose weight. So IMO creatine is out of the picture. Just hit those weight hard for 4 weeks, you’ll see improvement.
need advice
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Thread: need advice
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11-14-2003, 01:20 PM #1Registered User
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need advice
I need to gain alot of strength in about a month, I have only alittle less than a month to get stronger for wrestling season. I wanted to know if there was anything I should add to what i take right now.
Daily supplements:
Multi-vitamin, Vitamin C, Celltech, Liquid Clenbutrx 5ml x 2 day
What could i use to get more strength?
I m only 16, so I figure a TEST or juice wouldn't be a good idea for me :/, so i m kinda jw if there is anything safe to add to what i m taking.
thanxBrandon
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11-14-2003, 01:29 PM #2*-==♠==-* ELITE MEMBER
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11-14-2003, 01:31 PM #3*-==♠==-* ELITE MEMBER
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Only supplements I would really recommend are
Protein
Glutamine
Multi-vitamins
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11-14-2003, 02:44 PM #4Registered User
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I am lifting just wanted to know if there was something even more to increase, well those kids in your school are nuts because i make sure i drink water. I drink at least 6 bottles of poland springs a day or more! Water = key to life. And as far as not eating what a bunch of idiots.
My weight atm is 205, I m trying to go for the 189 class
hopefully by december i ll be there.
Brandon
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11-14-2003, 04:42 PM #5*-==♠==-* ELITE MEMBER
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It’s not every day!!! Only on days they have to weight themselves in. They're good cuz they end up in state every year. So they're not as stupid as you may thinkOriginally posted by Brando457
I am lifting just wanted to know if there was something even more to increase, well those kids in your school are nuts because i make sure i drink water. I drink at least 6 bottles of poland springs a day or more! Water = key to life. And as far as not eating what a bunch of idiots.
My weight atm is 205, I m trying to go for the 189 class hopefully by december i ll be there.
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11-14-2003, 05:52 PM #6Registered User
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as good as they may be my health and body is worth more to me than that, I do wrestling mainly to get the exercise. My real sport i worry about is track and field
I m a thrower!
Brandon
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11-14-2003, 05:54 PM #7*-==♠==-* ELITE MEMBER
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I'm also a shot put and discus thrower for track and fieldOriginally posted by Brando457
as good as they may be my health and body is worth more to me than that, I do wrestling mainly to get the exercise. My real sport i worry about is track and field I m a thrower!
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11-14-2003, 07:10 PM #8Just call me Mayo ELITE MEMBER
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hit the weights? what kind of advice is that... that's like someone asking you what kind of car to buy and you tell them a coupe...
bro, you're 16, the problem is you haven't lived long enough to really know how to get the most strength and size from your workouts... I recommend looking at Gopro's 3 week cycle... don't deviate from the exercises and you will get great results...Are you kidding me????
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11-14-2003, 07:22 PM #9*-==♠==-* ELITE MEMBER
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Originally posted by HoldDaMayo
hit the weights? what kind of advice is that... that's like someone asking you what kind of car to buy and you tell them a coupe...
bro, you're 16, the problem is you haven't lived long enough to really know how to get the most strength and size from your workouts... I recommend looking at Gopro's 3 week cycle... don't deviate from the exercises and you will get great results...
Maybe I shall start speaking another language. What I mean it work hard in the weightroom and not rely on the supplements He is not asking for a weight routing he is asking for supplements. And that’s what I tried to answer. Most likely if his coach it’s like my coach we don’t have a choice on what we do in the weightroom, we do the routine he gives us.
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