Thread: Safe Protein supplements

Ive been reading a LOT of beefy magazines(dunno if its even biased) telling this stuff works and that and blablabla and not knowing what ephedra maens.... let alone if its safe. I just wanna know what you guys use as a protein supplement and what you could recommend to some 17 year old, ive seen A LOOOT if products, i just wanna know whats right for me, likewise safe.

TY

Protein is not a drug, it is found in various foods, it is safe. Ephedrine does have medicinal use, it is not a fair comparison.