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Preventing sickness?
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Thread: Preventing sickness?
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11-16-2003, 06:17 PM #1MP Minister of Pain! ELITE MEMBER
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Preventing sickness?
Lately i have been getting sick more often and was wondering how you guys keep from it? It hasn't affected my workouts to much b/c they are like weekend bugs and crap but its bothering the hell out of me. As of rite now I take glutamine, multi, flax oil, and creatine outside of my normal diet. I eat very healthy (except for cheat days
) So I was wondering what you guys and gals do to keep from getting sick.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-16-2003, 06:26 PM #2Registered User
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11-16-2003, 08:56 PM #3I'm CEO, Bitch! ADMINISTRATOR
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try extra vit. c and echinacea.
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11-23-2003, 03:49 PM #4Registered User
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Sounds like you can be overtrained too. When was the last time you took a lay off from your training?
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11-23-2003, 04:19 PM #5MP Minister of Pain! ELITE MEMBER
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I think that might have been it, after I posted that I took the week off to relax. I went back last week and have been feeling much better. I hope this sticks heh.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-24-2003, 09:24 AM #6is bulking
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Goldenseal, Echinecha*, Vitiman C + Rose Hips...
These are my favorite faces :
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Personal Bests:
Bench - 235
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40 yrd. - 4.65
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11-25-2003, 11:38 AM #7Registered User
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Take some Zinc. I take about 3 tabs a day during the flu season. You can also get some Zinc Lozenges if you so wish.
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