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QUESTION: creatine monohydrate (sublingual)

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  1. 11-17-2003, 03:56 PM #1
    Short tea
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    Angry QUESTION: creatine monohydrate (sublingual)

    hey guys. I've been taking this type of creatine for almost 4 months now... and i havent really noticed much results. I think the reasoning is that i'm not taking enough of it!! One of the trainers at the gym i went to recommended it and told me to only take about 1/2 a dropper 30 mins before workouts. Well, i've been doing that pretty consistently... and i've probably only raised my bench 10-20 lbs. Do those results sound about right... or are my expactations too high?

    Oh yea, in 4 months... i've only used a little less than half of this 4 FL OZ bottle... and gained about 5-7 lbs

    any help would be great!
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  3. 11-17-2003, 04:01 PM #2
    BabsieGirl
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    I have not taken the liquid. Would assume it's the same stuff. Did you try to do some research?

    A lot of people have had GREAT results with Syntrax SwoleV.2. Maybe next time, try using that. I'm using it and have experienced No Water Retention.
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  4. 11-17-2003, 04:05 PM #3
    Var
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    Creatine is unstable in liquid. Get some powdered Creatine. I'd recommend San V12 or Syntrax Swole.
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  5. 11-17-2003, 06:55 PM #4
    BabsieGirl
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    V12 is good yes. But you have to cycle it.

    With SwoleV.2 you do not. Both good product.
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  6. 11-17-2003, 06:58 PM #5
    Var
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    Originally posted by BabsieGirl
    V12 is good yes. But you have to cycle it.

    With SwoleV.2 you do not. Both good product.
    I get the best results from Creatine when I cycle it anyway, so this is not an issue for me.
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  7. 11-17-2003, 07:09 PM #6
    BabsieGirl
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    That's great Var. I was just talking to one of the gals at my gym who is taking it and she's switching from V12 to SwoleV.2 because she doesn't want to cycle. I let her sample SwoleV.2 for taste reasons and she LOVED IT......She's even going to purchase Syntrax Beta3 and Guggulbolic. I'm a true fan to Syntrax. All my supplements are going to be through them. Terrific people and excellant customer service.
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  8. 11-17-2003, 07:15 PM #7
    Var
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    It does sound like good stuff. I'm going to give it a try after the San V12. Hopefully I'll have the kind of results you guys have had!
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  9. 11-17-2003, 07:17 PM #8
    BabsieGirl
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    I'm sure you will...

    Check out my thread. Good stuff
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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