l lysine l glutmaine l arginine

tenxyearsxgone · 11-18-2003, 12:58 PM

I recently read an article talking about naturally releasing gh in your body, and the dr. slash sports doc, who trains bodybuilders, John Parillo. He noted that taking L-Lysine and L-Arginine are the most important supps to take to naturally release GH along with proper diet, protein, rest, and adding higher rep workouts to stimulate GH. I was curious about doses...i looked at the bottles and protein I take and it says that from what i will be taking daily my dosage will look like this

L-Glutamine -- 10.3g
L-Arginine - 3.5g
L-Lysine - 5g

My question is how much of each is needed daily etc.etc.

topolo · 11-18-2003, 02:41 PM

i have taken 5 grams of arginine a day for some time

11-18-2003, 12:58 PM	#1
tenxyearsxgone Registered User Join Date: Sep 2003 Location: long island Posts: 370	l lysine l glutmaine l arginine I recently read an article talking about naturally releasing gh in your body, and the dr. slash sports doc, who trains bodybuilders, John Parillo. He noted that taking L-Lysine and L-Arginine are the most important supps to take to naturally release GH along with proper diet, protein, rest, and adding higher rep workouts to stimulate GH. I was curious about doses...i looked at the bottles and protein I take and it says that from what i will be taking daily my dosage will look like this L-Glutamine -- 10.3g L-Arginine - 3.5g L-Lysine - 5g My question is how much of each is needed daily etc.etc.

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