Reply With QuoteI wouldn't suggest a candy bar
If you want a post workout spike then you should mix dextrose with your protein shake and take it immediately after your workout, not separate.
Sugar before Protein
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Thread: Sugar before Protein
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11-18-2003, 04:37 PM #1Registered User
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Sugar before Protein
I was talking to someone today, and they said that you should have a candy bar or some form of sugar before your protein shake post workout. He said that the body looks for sugar to re-gain energy or something along that line, and then uses the protein to repair the muscles. But if there is no sugar, the body uses the protein for that, and then whatever protein is left is for the repairing of muscles. Can someone please make some sense of this?
Go hard or go home!
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11-18-2003, 07:27 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-18-2003, 07:44 PM #3Just call me Mayo ELITE MEMBER
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Jodi's gonna make some healthy babies someday...Originally posted by Jodi
I wouldn't suggest a candy bar
AND...
my offer still stands to assist in whatever she nees to accomplish this...
Are you kidding me????
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11-18-2003, 07:47 PM #4Moderator MODERATOR
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I'M NEVER HAVING CHILDREN
No way, not gonna happen 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-18-2003, 08:00 PM #5Back to reality
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Me neither!Originally posted by Jodi
I'M NEVER HAVING CHILDREN No way, not gonna happen
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11-18-2003, 08:01 PM #6Just call me Mayo ELITE MEMBER
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Not if i have anything to say about it ladies!!
Are you kidding me????
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11-18-2003, 08:04 PM #7UNLEASH THE BEAST ELITE MEMBER
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Your both still young chickies! You'll want little eggs to hatch soon enough!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-18-2003, 08:05 PM #8Moderator MODERATOR
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Quarterly Depo shots take care of those little issues
Rock, I'm 31 and I already know, NO KIDS
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-18-2003, 08:08 PM #9UNLEASH THE BEAST ELITE MEMBER
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All talk! Your gonna meet that special big guy and get all crazy about wanting children with him. Your 31, still young. My wife and I aren't having kids till at least 33.Originally posted by Jodi
Quarterly Depo shots take care of those little issues
Rock, I'm 31 and I already know, NO KIDS
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-18-2003, 08:10 PM #10Moderator MODERATOR
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Hah, as if. I already have that special guy and he doesn't want kids eitherOriginally posted by rock4832
All talk! Your gonna meet that special big guy and get all crazy about wanting children with him. Your 31, still young. My wife and I aren't having kids till at least 33.
Sorry for hijacking your thread Mr_Thick
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11-18-2003, 08:15 PM #11UNLEASH THE BEAST ELITE MEMBER
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Just remember to invite me to the baptism or christening or whatever!Originally posted by Jodi
Hah, as if. I already have that special guy and he doesn't want kids either
Sorry for hijacking your thread Mr_Thick
Yeah, sorry Thick. I just started eating sugar PWO. I put in 40g of dextrose into my protein shake with glutamine. I'm trying it out for a few weeks to see if I notice a difference.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-18-2003, 08:31 PM #12RAWR! ELITE MEMBER
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How the heck can you not want kids anyway. Who's going to continue the Jodi nutrition legacy? Don't you want someone to boss around and yell at (besides your significant other)?
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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11-18-2003, 08:52 PM #13Moderator MODERATOR
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Nope!Originally posted by derekisdman
How the heck can you not want kids anyway. Who's going to continue the Jodi nutrition legacy? Don't you want someone to boss around and yell at (besides your significant other)?
Don't care, I don't want them. I love my nieces and thats good enough for me
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-19-2003, 05:12 AM #14Registered User
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You dont want the weight gain that comes with kids and the fact that you have to eat alot
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11-19-2003, 05:38 AM #15UNLEASH THE BEAST ELITE MEMBER
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And I'm sure your neices would love to have some little Jodi's running around they can babysit and take care of.Originally posted by Jodi
Nope!
Don't care, I don't want them. I love my nieces and thats good enough for me
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-19-2003, 07:19 AM #16Moderator MODERATOR
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Give it up. First chance Scott gets to have a vasectomy, its being done!Originally posted by rock4832
And I'm sure your neices would love to have some little Jodi's running around they can babysit and take care of.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-19-2003, 07:24 AM #17Senior Member ELITE MEMBER
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11-19-2003, 02:18 PM #18UNLEASH THE BEAST ELITE MEMBER
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Ouch!Originally posted by Jodi
Give it up. First chance Scott gets to have a vasectomy, its being done!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-19-2003, 10:18 PM #19*-==♠==-* ELITE MEMBER
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How can people not want to have kids? That’s like being born for nothing. Just IMO no harm intended. I guess those people got their own reasons that I’m unaware about.
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11-19-2003, 10:21 PM #20*-==♠==-* ELITE MEMBER
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Re: Sugar before Protein
No and Yes. Don’t eat a candy bar as your source of sugar. Mix some carbs and fats with your protein. You don’t wanna use that protein as your main source of energy, that’s what the carbs and fat are there for.Originally posted by Mr_Thick
I was talking to someone today, and they said that you should have a candy bar or some form of sugar before your protein shake post workout. He said that the body looks for sugar to re-gain energy or something along that line, and then uses the protein to repair the muscles. But if there is no sugar, the body uses the protein for that, and then whatever protein is left is for the repairing of muscles. Can someone please make some sense of this?
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11-19-2003, 11:11 PM #21P/RR/Sh Warrior
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the best highjacked thread ever!!!!!
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
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11-20-2003, 03:28 AM #22UNLEASH THE BEAST ELITE MEMBER
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You like that Tank? I think we did a pretty good job!Originally posted by Tank316
the best highjacked thread ever!!!!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-20-2003, 03:29 AM #23UNLEASH THE BEAST ELITE MEMBER
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I'm just playing with Jodi, I can totally understand why she wouldn't want to have kids. Having kids is not the purpose of life, so I don't think people who don't want kids are born for nothing!Originally posted by KataMaStEr
How can people not want to have kids? That’s like being born for nothing. Just IMO no harm intended. I guess those people got their own reasons that I’m unaware about.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-20-2003, 07:36 AM #24Moderator MODERATOR
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Thats BULLSHIT!!!! My job in life is not to procreate and I don't give a FUCK what anyone says.Originally posted by KataMaStEr
How can people not want to have kids? That’s like being born for nothing. Just IMO no harm intended. I guess those people got their own reasons that I’m unaware about.
That just pisses me right off. Its not wrong to not want kids. Maybe if more people realized that they didn't want kids or that they would not be good parents then there would be alot less unhappy and unhealthy children in this world.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-20-2003, 11:00 AM #25Non Compost Mentis
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Hush, you miserable waste of existence.Thats BULLSHIT!!!! My job in life is not to procreate and I don't give a FUCK what anyone says. That just pisses me right off. Its not wrong to not want kids. Maybe if more people realized that they didn't want kids or that they would not be good parents then there would be alot less unhappy and unhealthy children in this world.
It's everyone's job to make babies. Women are nothing more than fetus factories; men nothing more than the industrial lube to grease the machines.
That's why God created us---so we can make more of us. He's lazy.Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity.
Friedrich Nietzsche - Ecce Homo
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11-20-2003, 11:24 AM #26Moderator MODERATOR
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Originally posted by Dante B.
Hush, you miserable waste of existence.
It's everyone's job to make babies. Women are nothing more than fetus factories; men nothing more than the industrial lube to grease the machines.
That's why God created us---so we can make more of us. He's lazy.
Thanks for the support
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-20-2003, 11:29 AM #27Non Compost Mentis
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Ha!Originally posted by Jodi
Thanks for the support
You know I have your back
After all, what kind of shit logic is this:
What's the meaning of life?
To create more of us.
Why should we create more of us?
Because that's our purpose.
Why's the point in creating another being if its only purpose is to do the same thing?
Stop asking questions.Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity.
Friedrich Nietzsche - Ecce Homo
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11-20-2003, 11:57 AM #28Registered User
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exactly. glad dante has at least experienced enlightenment
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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11-20-2003, 11:58 AM #29Moderator MODERATOR
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Thanks, I knew I could count on youOriginally posted by Dante B.
Ha!
You know I have your back
Unfortunately there are too many people out there that believe thisAfter all, what kind of shit logic is this:
What's the meaning of life?
To create more of us.
Why should we create more of us?
Because that's our purpose.
Why's the point in creating another being if its only purpose is to do the same thing?
Stop asking questions.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-20-2003, 12:58 PM #30DOWNSIZING ELITE MEMBER
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happened to this thread?!
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