Are you sure that no one has put some Metamucil in your creatine?
I heard the best time to take creatine (mixed w/juice) was in morning ... But of late I started taking it again first thing in morning and it runs right thru my system. By the time I get to gym my stomach is bubbling ... It's almost working like a laxative ... HELP!
Even when I put something on my stomach beforehand it still seems to run thru my bowels
Are you sure that no one has put some Metamucil in your creatine?
I just started taking creatine 2 days ago and I was taking in the mooring and someone told me the best time to take it is 30 min before you workout so I started doin that today and when I worked out I had tremedous energy even though I was sick which was weird .
probally in your head, enless all the sugar got ya pumped.
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
since i started taking creatine i also crap a lot. not at the gym or anything though. it usually doesn't come at bad times like that.
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