Thread: nitrotech and bcca intake

ok guys if u were 140 pounds and bulking how much would be your daily intake of bcca and shakes a day on working and non working days,,,< i am using nitrotech and twinlabs amino fuel >

Well first off I would like to say never buy those products again. O.K. If you are 140 pounds you need a minimum of 140 grams of protein per day, but you should shoot for 1.5-2 grams per pound of bodyweight. This is where the supplements come in. I would take the normal serving of Amino Feul preworkout and 2 scoops of Nitrotech post workout with 50-75 grams of fast acting carbs such as white rice or dextrose(gatorade powder). I would have another 2 scoops of Nitrotech during the day between meals. As for other reccomendations I would try and get 300-400 grams of carbs per day in the form of complex carbs with the exception of post workout.