When to take supplements
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Thread: When to take supplements
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11-25-2003, 07:25 PM #1The sky's the limit
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When to take supplements
I currently take a whey protein supplement, and i am starting to take L-Glutamine and Creatine. I was wondering when is the best time to take each of these? I have heard to take the protein right after working out, and the L-Glutamine in the morning, before i workout, and after i workout. When should i take the Creatine?
Rich
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11-25-2003, 08:06 PM #2I'm a Berserker
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45 min before you workout and right after for the creatine. 5g each time.
Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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