Tha Don

Bout to start creatine, i will need creatine at breakfast and after training

thing is i have protein shakes at these times too... should I have creatine before my breakfast, or after it, or same time?

and post-training i'm guessing i should mix my creatine and dextrose with my whey and have them all in one PWO shake?


also...

during the loading phase i will add a shake around lunch... is it best with my food? before/after food? or don't it really matter? (my creatine supp. has dextrose and glutamine in it BTW), i will get the remaining 5g from a protein/creatine bar as they need using up this month, post loading my creatine might be as high as 15g on some days due to eating a bar pre-workout

thanks

plouffe

protien 45 minutes after creatine.

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Personal Bests:

Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65

oaktownboy

i would rather have creatine 1st thing before breakfast, assuming the protein shake is part of ur breakfast

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

Mudge

I just put it all in the same jahooby.

Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu

oaktownboy

jahooby? backcountry grammar>?

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.