Mixing Creatine with Whey protein

richirich_99 · 12-02-2003, 04:40 PM

Is it ok to mix the protien and creatine together? I've heard both sides, its ok to, and that its not good because the protien makes it hard for the creatine to be asorbed. any advice?

Ezrolith · 12-02-2003, 05:00 PM

Just don't mix coke cola with creatine in, with milk with multivitamins in with water and drink them all at same time... I tried it, and it wasn't a nice experience :S

(Who in their right mind would drink milk with coke and water)

MaddCapp · 12-02-2003, 05:28 PM

Creatine is a part of my post-workout shake ... with protein, skim milk, glutamine, BCAA powder, and some dextrose. Seems to work out just fine ...

I've never heard anywhere that protein hinders creatine uptake. In fact, I've heard that 50g protein and 50g carbs will give you the same spike as 90-100g high GI carbs, making the creatine absorb much better.

Antdan · 12-02-2003, 05:49 PM

Woah Madcapp where did you get that little program how is it telling me everything about my computer

Antdan · 12-02-2003, 05:51 PM

Nevermind Madcapp dansoft.com is a nice site

MaddCapp · 12-02-2003, 05:54 PM

12-02-2003, 04:40 PM	#1
richirich_99 The sky's the limit Join Date: Nov 2003 Location: Oregon Posts: 119 Photos: 1	Mixing Creatine with Whey protein Is it ok to mix the protien and creatine together? I've heard both sides, its ok to, and that its not good because the protien makes it hard for the creatine to be asorbed. any advice?

12-02-2003, 05:28 PM	#3
MaddCapp Glutton for PUNISHMENT Join Date: Nov 2003 Location: Guyana Posts: 23	Creatine is a part of my post-workout shake ... with protein, skim milk, glutamine, BCAA powder, and some dextrose. Seems to work out just fine ... I've never heard anywhere that protein hinders creatine uptake. In fact, I've heard that 50g protein and 50g carbs will give you the same spike as 90-100g high GI carbs, making the creatine absorb much better. "Genius may have its limitations, but stupidity is not thus handicapped." --Elbert Hubbard

12-02-2003, 05:54 PM	#6
MaddCapp Glutton for PUNISHMENT Join Date: Nov 2003 Location: Guyana Posts: 23	Heh "Genius may have its limitations, but stupidity is not thus handicapped." --Elbert Hubbard

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-02-2003, 05:00 PM	#2
Ezrolith Registered User Join Date: Dec 2003 Location: England Posts: 17	Just don't mix coke cola with creatine in, with milk with multivitamins in with water and drink them all at same time... I tried it, and it wasn't a nice experience :S (Who in their right mind would drink milk with coke and water)

12-02-2003, 05:49 PM	#4
Antdan Registered User Join Date: Oct 2003 Location: Georgia Posts: 143	Woah Madcapp where did you get that little program how is it telling me everything about my computer

12-02-2003, 05:51 PM	#5
Antdan Registered User Join Date: Oct 2003 Location: Georgia Posts: 143	Nevermind Madcapp dansoft.com is a nice site