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pre or post workout for swole?



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Old 12-03-2003, 02:27 PM   #1
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pre or post workout for swole?

I started swole this morning should I take this before or after my late afternoon workout?
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Old 12-03-2003, 03:12 PM   #2
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If you only take it once, take it post workout.



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Old 12-03-2003, 03:13 PM   #3
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how many months do u recommend taking it for?



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Old 12-03-2003, 03:54 PM   #4
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Quote:
Originally posted by oaktownboy
how many months do u recommend taking it for?
There are many that do not believe in the need to cycle creatine. I am not among them. I would use it 12 weeks on, 4 weeks off.



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Old 12-03-2003, 04:00 PM   #5
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What if I take it twice a day as recomended? still post work-out?
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Old 12-03-2003, 04:11 PM   #6
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then do one pre and one post...or one earlier in the moring and the post
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