jrebubula

I started swole this morning should I take this before or after my late afternoon workout?

gopro

If you only take it once, take it post workout.

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oaktownboy

how many months do u recommend taking it for?

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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gopro

There are many that do not believe in the need to cycle creatine. I am not among them. I would use it 12 weeks on, 4 weeks off.

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jrebubula

What if I take it twice a day as recomended? still post work-out?

tomas101

then do one pre and one post...or one earlier in the moring and the post