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12-03-2003, 02:27 PM
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#1 |
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Registered User
Join Date: Oct 2003
Posts: 12
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pre or post workout for swole?
I started swole this morning should I take this before or after my late afternoon workout?
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12-03-2003, 03:12 PM
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#2 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,891
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If you only take it once, take it post workout.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-03-2003, 03:13 PM
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#3 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,428
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how many months do u recommend taking it for?
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-03-2003, 03:54 PM
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#4 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,891
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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12-03-2003, 04:00 PM
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#5 |
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Registered User
Join Date: Oct 2003
Posts: 12
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What if I take it twice a day as recomended? still post work-out?
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12-03-2003, 04:11 PM
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#6 |
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Registered User
Join Date: Oct 2003
Posts: 602
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then do one pre and one post...or one earlier in the moring and the post
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