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12-09-2003, 05:03 PM
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#1 |
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The sky's the limit
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Dextrose
I was thinking about starting to take dextrose to help with creatine tranport, how much dextrose is recommended to be taken for best results? Also, i want to add the carbs in with it as well as my protien, any suggestions on foods to eat, or something to take for best results with these?
Rich |
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12-09-2003, 09:31 PM
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#3 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
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The normal for myself is between 50 and 75 grams after weightlifting days and maybe 35 grams on off days
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12-09-2003, 11:21 PM
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#4 | |
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Just call me Mayo
Elite Member
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Quote:
Are you kidding me????
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12-10-2003, 06:33 AM
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#5 |
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UNLEASH THE BEAST
Elite Member
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Awwhh, he didn't!
 
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-10-2003, 07:43 AM
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#6 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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guidelines for your during/post workout shake
carbohydrate(in form of dextrose) = 0.8g-1.0g/kg bodyweight protein (in form of whey)= 0.4g/kg bodyweight
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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12-10-2003, 11:51 AM
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#8 |
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Registered User
Join Date: Dec 2003
Location: California
Posts: 37
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Only 47g if you also add 50g protein.
Steenge, GE, et al. Protein- and carbohydrate-induced augmentation of whole-body creatine retention in humans. J Appl Physiol 2000;89:1165-1171. |
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12-10-2003, 12:01 PM
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#9 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
Jodi can handle herself!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-10-2003, 12:02 PM
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#10 |
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UNLEASH THE BEAST
Elite Member
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I really like your avi Jodi!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-10-2003, 12:19 PM
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#12 |
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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