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12-10-2003, 11:17 AM
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#1 |
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Registered User
Join Date: Oct 2003
Location: Under your bed
Posts: 1,146
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Is the next big thing to mix postshakes a week in advance?
If you mix proteinpowder in fluid and leave i be for a while the protein chains break down into free peptides. And they get absorbed faster.
Is the next big thing to mix postshakes a week in advance? |
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12-10-2003, 11:54 AM
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hmm I have never heard this before.. interesting. personally I dont like to mix my protein ahead, prefer it fresh in the blender, except postworkout I just add water and shake
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