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12-11-2003, 05:45 PM
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#1 |
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Registered User
Join Date: Nov 2003
Location: Mississippi
Posts: 15
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advise!
Should Swole V.2 be my only creatine source?
If so, how much should I take? When I take any supplement I usually take triple what the pack says. Is this what I should do? |
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12-11-2003, 05:56 PM
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#2 |
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Mad As Toast
Join Date: Oct 2002
Location: Left my heart in Texas, in Florida now
Posts: 2,817
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There is plenty of info on it here on this site. Just look around in supplemennt. Here is a link.
http://www.ironmagazineforums.com/se...by=&sortorder= |
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12-11-2003, 06:04 PM
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#3 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Recommendations for SwoleV.2:
Take one level scoop in 16oz of water TWICE daily, preferably 8-12 hours apart WITH FOOD. SwoleV.2 can be combined with other Syntrax products for increased athletic performance.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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12-11-2003, 07:03 PM
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#4 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,641
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i would suggest you take 2 scoops twice daily. my training partner wasn't happy with it until syntrax suggested he up the doseage now he loves it.
this will depend on your bodyweight of course. i'm fine with 1 scoop twice a day but if you're a big dude - go with 2 scoops twice a day
If you want to achieve things that others can't...
You have to do things that others won't. |
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12-11-2003, 07:08 PM
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#5 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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I don't know who you spoke with at Syntrax but the advice I got from them was to take 2 heaping scoops...i.e: Not level.....
Besides he mentioned he was going to exceed the recommended dosage........
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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12-11-2003, 07:20 PM
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#6 |
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Registered User
Join Date: Nov 2003
Location: Mississippi
Posts: 15
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preciate the advise everyone! From what I read on the label it does not seem like there is a whole lot of creatine in it.
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12-11-2003, 07:22 PM
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#7 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,641
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the 2 heaping scoops twice a day was for my training partner (240 lbs) not me
i take 1 heaping twice a day. direct from syntrax and that is working best for both of us
If you want to achieve things that others can't...
You have to do things that others won't. |
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12-11-2003, 07:28 PM
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#8 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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I asked them about doing the two scoops.....the answer I got was to take the heaping scoop vs. the level scoop...
I would have to agree, someone weighing as much as your partner, should take more than the recommended dosage based on his/her size/weight....which why I put up a grid to go by in one of the Swole threads.........I may have it in mine....dunno.... How the training going?.....
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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12-12-2003, 07:30 PM
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#9 |
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cutting
Join Date: Dec 2003
Posts: 81
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hooked on phonics
correction: advice
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12-12-2003, 07:55 PM
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#10 | |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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Re: hooked on phonics
Quote:
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12-12-2003, 07:59 PM
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#11 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Some people are just picky like that
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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12-13-2003, 01:11 AM
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#12 |
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cutting
Join Date: Dec 2003
Posts: 81
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just makin sure u knew
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12-13-2003, 01:24 AM
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#13 |
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Moderator
Moderator
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I would take it 30 mins before you lift and immediately after. On days off just take one dose sometime early.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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