Whey Protein VS Micellar

Rocco32 · 12-12-2003, 09:18 AM

I know that you are supposed to take Micellar Protein if it's not before or after a w/o because it takes longer for you body to process it.

Would it be acceptable if I used Whey protein and added fat to it? Would I get the same results? Micellar protein is some expensive!

bigswole30 · 12-12-2003, 10:11 AM

If you are you are using whey as a mrp, just make sure you eat 2-3 hours later and you'll be fine

**Dale Mabry** · 12-12-2003, 10:18 AM

It would be different. Micellar casein has more things going for it than just the fact that it is slow digesting. I believe there are more variables that make it more anti-catabolic than whey, I believe it is better for the immune system too. Once I finish entering this data I will try to find you some studies.

Rocco32 · 12-12-2003, 07:55 PM

Thanks Dale!

12-12-2003, 09:18 AM	#1
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Whey Protein VS Micellar I know that you are supposed to take Micellar Protein if it's not before or after a w/o because it takes longer for you body to process it. Would it be acceptable if I used Whey protein and added fat to it? Would I get the same results? Micellar protein is some expensive! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-12-2003, 10:11 AM	#2
bigswole30 Registered User Join Date: Apr 2003 Location: georgia Posts: 367	If you are you are using whey as a mrp, just make sure you eat 2-3 hours later and you'll be fine chad.brooks@epic-nutrition.com www.epic-nutrition.com www.prrstraining.com

12-12-2003, 10:18 AM	#3
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 14,335 Photos: 10	It would be different. Micellar casein has more things going for it than just the fact that it is slow digesting. I believe there are more variables that make it more anti-catabolic than whey, I believe it is better for the immune system too. Once I finish entering this data I will try to find you some studies. If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

12-12-2003, 07:55 PM	#4
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks Dale! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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