Reply With QuoteIs all the fat really saturated? That seems kind of high. The cholesterol seems high too. What protein is this?
I use Optimum Nutrition 100% Whey (Chocolate). The nutrition for it can be found here - http://www.dpsnutrition.net/product_...1083&last=1083
Protein lable question
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Thread: Protein lable question
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12-17-2003, 11:02 AM #1Senior Member ELITE MEMBER
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Protein lable question
Does this sound good or is 2 much fat?
NUTRITIONAL FACTS
Serving size 1 scoop (32 g)
Calories 130
Calories from Fat 20
% Daily Value*
Total Fat_1.5 g 2%
Saturated Fat 1.5 g 8%
Cholesterol 45 mg 15%
Sodium 70 mg 3%
Total Carbohydrate _1.5_g < 1%
Sugars 1.5 g
Protein_26 g 52%
Potassium 145 mg 4%
* Percent Daily Values are based on a 2,000 calorie
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12-17-2003, 12:42 PM #2working for the man ELITE MEMBER
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12-17-2003, 12:53 PM #3Fighting Endometriosis
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yeah, what protein are you taking?
Syntrax makes GREAT supps...do dout!Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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12-18-2003, 07:17 AM #4Senior Member ELITE MEMBER
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this is champion nutrions Pure Whey
i am using ISS pro M3, i just happen to see this in the store and it made me curious. also as you can see i can't really read labels that well what i should be looking for.
oh i guess there was conflicting data on the label here it is again, i guess the website i got it off of was not right. direct from the label. does the fat really matter if i am bulking?
calories 125
cal form fat 15
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12-18-2003, 08:57 AM #5Registered User
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20 Cal from fat is only about 2 grams of fat, that's not much really.
-each gram of fat has 9 Calories of energy thus 2 grams is 18 Cal's
also
-each gram of protein is worth 4 Cal
-each gram of sugar (carb) is worth 4 Cal
This is why fat is such a good way for the body to store energy, gram for gram fat has 2.25 X the am't Cal as carbs.
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