Reply With QuoteYou can take your creatine and glutamine together........
Add your protein drink to two of your meals.
Take your amino's with each meal....prior to and after your work out
Multi-Vit...take last after your first meal.
I cannot advise as to "when" to take these supps during your training days, as training times were not provided......Sorry
supplementt schedule
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Thread: supplementt schedule
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12-17-2003, 05:56 PM #1cutting
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supplementt schedule
hey i was just looking to see if any of yous had input on wat would be a good schedula to take my supplements daily, some base info 6', 190lbs, cutting right now
well the supplements are
prolab whey protien
prolab creatin
prolab glutamine
prolab amino 2000
multi vitamin
and i also have bsn nitrix but im not sure if i should take it with glutamine since the lable warns high levels of glutamine will diminish nitrix's effects
well basically i was just look for input on how i should take these so they dont 'interact' with each other and are most beneficial to me
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12-18-2003, 12:29 PM #2Fighting Endometriosis
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
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12-18-2003, 12:35 PM #3cutting
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so should i spread my serving of 6 large pills throughout the course of my meals instead of all at once?
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12-18-2003, 12:38 PM #4Fighting Endometriosis
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I usually take 4 with each meal......more if I didn't make enough chicken or if I drop it on the floor....
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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12-18-2003, 03:29 PM #5cutting
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lol
thanks
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12-18-2003, 04:46 PM #6cutting
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jw how many do u take total a day?
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12-19-2003, 09:10 AM #7Fighting Endometriosis
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who is jw?
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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12-19-2003, 12:51 PM #8cutting
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i am Just Wondering sry, it was an abreviation...haha
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12-19-2003, 01:02 PM #9Fighting Endometriosis
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Oh...ic.
It depends on if I get enough natural protein in...
20-30Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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12-19-2003, 02:19 PM #10Registered User
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Re: supplementt schedule
I'm not sure about Prolab, but Optimum Nutrition Whey has about 4g of glutamine, and almost as many grams of BCAA's (highets in its class) as amino 2000 per serving. I usually add one serving of creatine to my shake once a day. It's a lot easier than taking so many pills a day.Originally posted by bballplayer4514
prolab whey protien
prolab creatin
prolab glutamine
prolab amino 2000
multi vitamin
"Know your limits... but never stop trying to exceed them." --Anon.
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