MeLo

Hey guys, what do you all think of this product?

http://www.bodybuilding.com/store/as...ocreatine.html

Personally i find it cheap, but i have to ask you all before purchasing it - is this product effective?

Any how do i use it?(to maximise creatine uptake after workout)

MeLo

Any body?

Pics @ http://www.ironmagazineforums.com/ga...00/ppuser/5811

gopro

This is a basic creatine product put out by a good company...AST. I suggest a loading phase first, where you use four 5 g servings mixed in grape juice for 5-7 days. Take one dose in the morning, one 1 hour before training, on right after training, and one later in the evening.

After your loading phase just use one 5 g serving right after your workouts. If it is a non-training day, just take one 5 g serving in the morning.

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plouffe

You can get 1000 grams for 19.99... If it's just creatine monohydrate you might as well buy the cheapest stuff..

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