Zinc

lsoccerprol · 12-30-2003, 09:22 PM

I read somewhere that Zinc if taken before bed can be used to help boost testosterone and therefore help build muscle better

Is this true? And if so how much should I take a night?

HoldDaMayo · 12-30-2003, 11:30 PM

look for a ZMA supplement... something like...

http://www.1fast400.com/?products_id...baa6e7258846dd

you take it like an hour or so before bed...

12-30-2003, 09:22 PM	#1
lsoccerprol Registered User Join Date: Nov 2003 Location: Garland Posts: 5	Zinc I read somewhere that Zinc if taken before bed can be used to help boost testosterone and therefore help build muscle better Is this true? And if so how much should I take a night?

12-30-2003, 11:30 PM	#2
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	look for a ZMA supplement... something like... http://www.1fast400.com/?products_id...baa6e7258846dd you take it like an hour or so before bed... Are you kidding me????

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