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#1 |
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Registered User
Join Date: Oct 2003
Posts: 287
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question on when to take 1-ad
i workout on my lunch break around noon. I am taking my first dose around 8am. Should I take the second dose beofre I go workout at noon or wait til 1pm when Im finished?
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#2 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,181
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I would try to keep them evenly divided as possible. Your 8am dose is close enough to your noon WO.
I'd go 8am - 2pm - 8pm. |
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#3 |
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Registered User
Join Date: Oct 2003
Posts: 287
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ok, thanks jersey
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#4 | |
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Senior Member
Elite Member
Join Date: Dec 2002
Posts: 4,530
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Quote:
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My Carb Cycling Progress - you can't hide from the numbers.
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#5 |
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Optimus Prime
Join Date: Apr 2003
Posts: 117
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8, 4, 12 would be best.
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Who's Your Moses?
Droppin' Bombs on Your Moms Issue #37 of Mind and Muscle Available Now! http://magazine.mindandmuscle.net |
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#6 |
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Registered User
Join Date: Oct 2003
Posts: 287
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8am, 4pm, 12 midnight? Im not awake at midnight.
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#8 |
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Optimus Prime
Join Date: Apr 2003
Posts: 117
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Yes, do as JD posted; I am simply saying that thrice-daily dosings spaced at 8hour intervals is ideal.
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Who's Your Moses?
Droppin' Bombs on Your Moms Issue #37 of Mind and Muscle Available Now! http://magazine.mindandmuscle.net |
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#9 |
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Registered User
Join Date: Oct 2003
Posts: 602
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oops...mine was like 9:00 3:00 7:00
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