 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
question on when to take 1-ad
 |
|
|
LinkBack | Thread Tools | Display Modes |
01-08-2004, 08:17 AM
|
#1 |
|
Registered User
Join Date: Oct 2003
Posts: 287
|
question on when to take 1-ad
i workout on my lunch break around noon. I am taking my first dose around 8am. Should I take the second dose beofre I go workout at noon or wait til 1pm when Im finished?
|
|
|
|
01-08-2004, 08:29 AM
|
#2 |
|
GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,181
|
I would try to keep them evenly divided as possible. Your 8am dose is close enough to your noon WO.
I'd go 8am - 2pm - 8pm. |
|
|
|
|
01-08-2004, 08:32 AM
|
#3 |
|
Registered User
Join Date: Oct 2003
Posts: 287
|
ok, thanks jersey
|
|
|
|
|
01-08-2004, 08:42 AM
|
#4 | |
|
Senior Member
Elite Member
Join Date: Dec 2002
Posts: 4,530
|
Quote:
 |
|
|
My Carb Cycling Progress - you can't hide from the numbers.
|
||
|
|
|
|
01-08-2004, 06:50 PM
|
#5 |
|
Optimus Prime
Join Date: Apr 2003
Posts: 117
|
8, 4, 12 would be best.
|
|
Who's Your Moses?
Droppin' Bombs on Your Moms Issue #37 of Mind and Muscle Available Now! http://magazine.mindandmuscle.net |
|
|
|
|
|
01-08-2004, 08:01 PM
|
#6 |
|
Registered User
Join Date: Oct 2003
Posts: 287
|
8am, 4pm, 12 midnight? Im not awake at midnight.
|
|
|
|
|
01-08-2004, 09:17 PM
|
#8 |
|
Optimus Prime
Join Date: Apr 2003
Posts: 117
|
Yes, do as JD posted; I am simply saying that thrice-daily dosings spaced at 8hour intervals is ideal.
|
|
Who's Your Moses?
Droppin' Bombs on Your Moms Issue #37 of Mind and Muscle Available Now! http://magazine.mindandmuscle.net |
|
|
|
|
|
01-08-2004, 10:38 PM
|
#9 |
|
Registered User
Join Date: Oct 2003
Posts: 602
|
oops...mine was like 9:00 3:00 7:00
|
|
|
|
Linear Mode
