Reply With QuoteI would try to keep them evenly divided as possible. Your 8am dose is close enough to your noon WO.
I'd go 8am - 2pm - 8pm.
question on when to take 1-ad
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Thread: question on when to take 1-ad
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01-08-2004, 07:17 AM #1Registered User
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question on when to take 1-ad
i workout on my lunch break around noon. I am taking my first dose around 8am. Should I take the second dose beofre I go workout at noon or wait til 1pm when Im finished?
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01-08-2004, 07:29 AM #2Go Phillies!
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The blues had a baby, and they named it Rock and Roll
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01-08-2004, 07:32 AM #3Registered User
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ok, thanks jersey
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01-08-2004, 07:42 AM #4Senior Member ELITE MEMBER
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Originally posted by JerseyDevil
I would try to keep them evenly divided as possible. Your 8am dose is close enough to your noon WO.
I'd go 8am - 2pm - 8pm.
My Carb Cycling Progress - you can't hide from the numbers.
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01-08-2004, 05:50 PM #5Optimus Prime
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8, 4, 12 would be best.
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01-08-2004, 07:01 PM #6Registered User
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8am, 4pm, 12 midnight? Im not awake at midnight.
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01-08-2004, 07:07 PM #7happy sumo ELITE MEMBER
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So do as JerseyDevil posted.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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01-08-2004, 08:17 PM #8Optimus Prime
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Yes, do as JD posted; I am simply saying that thrice-daily dosings spaced at 8hour intervals is ideal.
Who's Your Moses?
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http://magazine.mindandmuscle.net
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01-08-2004, 09:38 PM #9Registered User
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oops...mine was like 9:00 3:00 7:00
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