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  1. 01-12-2004, 10:29 PM #1
    once was fat
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    List your daily supplements

    This may have been posted before but oh well im curious to see what everyone else is using for there daily intake of supplements besisdes natural food.

    My current supps

    whey protein powder
    swole v2
    dual tab multi's
    omega 3,6,9
    chromium picolanate
    z-14 meltdown vpx fat burner
    He who speaks least, think's most.
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  3. 01-12-2004, 10:50 PM #2
    prolangtum
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    whey
    fish oil
    ephedrine HCL
    Caffeine
    ALCAR
    l-tyrosine
    Vendetta
    r-ALA
    DLPA
    l-deprenyl
    Melatonin
    5-HTP
    Vinegar/Lemon Juice
    usually an androgen
    Mod @ Bulknutrition Forums

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    Designersupps.com
    Bulknutrition.com
    Blackstarlabs.com
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  4. 01-12-2004, 11:05 PM #3
    Power Rabbit
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    "vitamin E"
    "vitamin T"
    :-P

    but seriously
    multi vit
    vit e
    calcium
    whey protien
    creatine
    ephedrine when cutting
    caffine when cutting
    yohimbe when cutting
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  5. 01-12-2004, 11:14 PM #4
    HoldDaMayo
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    Whey
    Fish Oil
    Ephedrine
    Caffeine
    ZMA
    Swole V.2
    Animal Pak
    Are you kidding me????
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  6. 01-13-2004, 05:13 AM #5
    ponyboy
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    Multivitamin.
    Multimineral.
    Hemp Oil Capsules.
    Today I can do what others will not so that tomorrow I will do what others cannot.

    The difference between winners and losers is that winners do things that losers don't want to do.
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  7. 01-13-2004, 06:17 AM #6
    I Are Baboon
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    Every Day:
    Syntrax Adonis X
    GNC Mega Men
    Udo's Blend
    Prolab creatine

    Rotating schedule:
    Syntrax Nectar
    Syntrax Isomatrix
    Optimum Nutrition Pro Complex
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  8. 01-13-2004, 06:23 AM #7
    jaydawg73
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    whey protien
    glutamine
    creatine
    multi vita
    ALA
    MRP
    protien bars in A.M.
    m1-t
    4 ad
    stacker 2
    My body is my temple
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  9. 01-13-2004, 06:52 AM #8
    Twin Peak
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    SUPPLEMENTS:

    Whey
    Casien
    Dextrose (when bulking)
    fish oil
    Ephedrine HCL
    Caffeine
    ALCAR
    L-Carnosine
    Various androgens (M1T, 1, 4 AD, 1-Test, 4-AD)
    Saw Palmetto
    Milk Thistle
    Yohimbine
    r-ALA/ALA
    MSM
    Glucosamine
    Chondrotin


    PRODUCTS (in addition to the above)

    LeptiGen
    Vendetta (when bulking)
    ICE when cutting
    GO
    Kreatine Ultra
    Ab-Solved
    Lipoderm-Ultra
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  10. 01-13-2004, 10:30 AM #9
    Tha Don
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    whey isolate blend
    whey/casein blend (met-rx)
    creatine
    glutamine
    multi-vit
    weight gainer*
    cla**

    * - only when bulking
    ** - only when cutting
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  11. 01-13-2004, 03:52 PM #10
    plouffe
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    I guess my list isn't to bad.

    Vitamin E - 1000 U.I - 3 ed
    Vitamin C - 1000 mg - 2 ed
    Vitamin B Complex - 1 ed
    ON 100% Whey - 50g per serving - 2 shakes ed
    ProLab Creatine - 10g ed
    Multi-Vitamin - 1 ed
    Fish-Oil - 4 w/ almost everymeal - 20 ed
    Amino Acids - 2.22g - 6-12 ed
    Melatonin - 3mg - 2 ed ( Each Night )
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65
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  12. 01-13-2004, 03:54 PM #11
    plouffe
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    Originally posted by Twin Peak
    SUPPLEMENTS:
    [deleted]
    Dextrose (when bulking)
    [deleted]

    What are your reasons for doing this. Explain why, when, and how much you take for bulking purposes and how benifitial is it. Thanks, because if it works -- I'll probally start using it because of how cheap the shit is. Thanks.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65
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  13. 01-13-2004, 03:56 PM #12
    Prince
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    I assume he uses dextrose as an insulin spike PW.
    Osta Rx ~ 25% Off Coupon Code = OSTA25



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  14. 01-13-2004, 04:34 PM #13
    Var
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    San V12
    Glutamine Peptides
    Multi vit
    Vit B5
    Vit C
    Zinc
    Glucosamine/Chondriton
    Echinacea
    Melatonin or Valerian Root (when needed)
    Ephedrine
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  15. 01-13-2004, 04:40 PM #14
    baseball13
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    muti-vit
    salmon oil
    primo max (protein powder)
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  16. 01-13-2004, 06:09 PM #15
    Marble
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    Originally posted by Prince
    I assume he uses dextrose as an insulin spike PW.

    That's what I was guessing... Thanks.
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  17. 01-13-2004, 06:09 PM #16
    Marble
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    ^ From Plouffe -- FUCK I FORGOT 2 LOG OFF!
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  18. 01-13-2004, 08:26 PM #17
    supertech
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    Multi vitamin
    Antioxidant
    Whey
    Glutamine
    creatine
    Bcaas
    Ala
    zma
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  19. 01-13-2004, 08:42 PM #18
    plouffe
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    hey supertech you suck! haha

    j/p
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65
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  20. 01-13-2004, 09:06 PM #19
    PreMier
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    plouffe and Marble the same person?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  21. 01-13-2004, 11:39 PM #20
    Dale Mabry
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    Currently on cut...

    Multi 1/2 in am, 1/2 in pm
    Phosphatidylserine 800mg preworkout, may increase to 1000mg
    R-ala 100mg w/3 meals
    Flaxseed oil 1 tbsp midday
    Absolved (7 keto DHEA) in the am after shower, postworkout after shower.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  22. 01-14-2004, 06:46 AM #21
    plouffe
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    Originally posted by PreMier
    plouffe and Marble the same person?

    No I go to his house all the time and I was on his computer. And forgot to log him off and posted for me. Get it?
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65
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  23. 01-14-2004, 08:17 AM #22
    Twin Peak
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    Originally posted by plouffe
    What are your reasons for doing this. Explain why, when, and how much you take for bulking purposes and how benifitial is it. Thanks, because if it works -- I'll probally start using it because of how cheap the shit is. Thanks.
    Dextrose post workout serves several purposes:

    1) Insuling spike takes you from a catabolic (from the training) to anabolic state.

    2) Glycogen replenishment. From training you have used up a significant amount of muscle glycogen. Training causes increased sensitivety for replenishment (the post-workout window). Training is also an effective nutrient partitioner -- that is, your body will preferentially fuel muscle over fat.

    Why only when bulking then? Because I am an endo, and I need to be careful with the calories and sugar I consume.
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  24. 01-14-2004, 08:18 AM #23
    Twin Peak
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    Oh, and how much? Again, not much, because of my predisposition for fat gain. Generally around 25-40 grams with 40-50 grams of whey. For most I'd recommend 25-75 grams, depending.
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  25. 01-14-2004, 09:15 AM #24
    HoldDaMayo
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    Originally posted by Dale Mabry
    Currently on cut...

    Multi 1/2 in am, 1/2 in pm
    Phosphatidylserine 800mg preworkout, may increase to 1000mg
    R-ala 100mg w/3 meals
    Flaxseed oil 1 tbsp midday
    Absolved (7 keto DHEA) in the am after shower, postworkout after shower.
    Hey Dale, how much experience do you have with absolved?
    Are you kidding me????
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  26. 01-14-2004, 09:49 AM #25
    Dale Mabry
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    This is the first avant product I have taken, why?
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  27. 01-14-2004, 06:11 PM #26
    JerseyDevil
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    Simple supp regimen here.

    Multi-vits
    Fish oil
    Whey protein
    Milk thistle
    Glutamine
    BCAA's
    ...and periodically some androgens
    The blues had a baby, and they named it Rock and Roll
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  28. 01-14-2004, 07:44 PM #27
    HoldDaMayo
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    Originally posted by Dale Mabry
    This is the first avant product I have taken, why?
    ah, just curious because I'm debating whether to give it a try... Just wondering if you were a repeat user...
    Are you kidding me????
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  29. 01-15-2004, 12:05 AM #28
    camarosuper6
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    MegaMen Multi-vitamin
    AST HSC Creatine
    Dymetadrine Extreme
    Optimum Whey
    Weight Gainer (for extra calories on the days I dont have time for meals)
    VPX M1-t
    Isomer-E
    Vitamin-C
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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  30. 01-15-2004, 10:20 AM #29
    darklight
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    BASIC:
    Whey Protein (EAS advanced)
    Glutamine
    BCAA
    aminoacids (just 1 pill)
    Phosphagen creatine

    CYCLED:
    Vanadium
    Isoflavones
    BetaLEan

    SOMETIMES:
    Valerian
    Ephedrine HCL

    (tried melatonin twice but splits my fu**ing sleep! Me and melatonin hate each other)
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  31. 01-15-2004, 10:22 AM #30
    darklight
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    multivitamins always

    Animal Stack,Cycled
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