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When do I take the protein shake?

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  1. #1
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    Question When do I take the protein shake?

    When and how often do I take the protein shake for best results. I'm 15. Should i take one before and after school or what? Thanks

  2. #2
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    whenever you need additional protein.

    I have 3 per day, one with my oatmeal, one after my work-out, and one before bed.

  3. #3
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    rchief06,

    A body builder tries to consume enough protein in grams to equal their body weight. If you weigh 200 then you want to try to consume 200 grams of protein a day. Body builders also try to setup a 5-6 meal diet per day. You want to setup each meal about 2-3 hours apart. So during your 6 meal schedule you add in your protein (not more than say 50 grams per meal).
    Your body can only consume about 45-50 grams of protein in a 2 hour period.

    1. oatmeal and piece of toast
    2. protein shake (50 grams) 2 scoops
    3. Tuna (50 grams)
    4. Chicken breast (50 grams)
    5. bananna and some nuts
    6. protein shake (50 grams)..

    This is an example... Protein within 6 meals totals your body
    weight of 200lbs.. All spread apart within 2-3 hours.

    That is basically how it is done son. (Good Luck).
    6.
    Last edited by Randy; 01-14-2004 at 02:46 PM.
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  4. #4
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    Damn that reminds of me Cutlers meal plan!!!!
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

  5. #5
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    Just wanted to provide a quick example plouffe...
    I know there are much better diet plans

    This is my diet plan:

    1. bagel with cream cheese
    2. mcdonalds saugage/egg biscuit
    3. burger king whopper with cheese
    4. chocolate cake and a beer
    5. 6 tacos
    6. protein shake and a beer

    Last edited by Randy; 01-13-2004 at 08:51 PM.
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  6. #6
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    i like that one

  7. #7
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    Me too rchief
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  8. #8
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    Originally posted by rchief06
    i like that one
    haha
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

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