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#1 |
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Registered User
Join Date: Jan 2004
Posts: 2
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When and how often do I take the protein shake for best results. I'm 15. Should i take one before and after school or what? Thanks
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#2 |
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the one & only
Administrator
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whenever you need additional protein.
I have 3 per day, one with my oatmeal, one after my work-out, and one before bed. |
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#3 |
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Woof! Woof! Woof!
Elite Member
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rchief06,
A body builder tries to consume enough protein in grams to equal their body weight. If you weigh 200 then you want to try to consume 200 grams of protein a day. Body builders also try to setup a 5-6 meal diet per day. You want to setup each meal about 2-3 hours apart. So during your 6 meal schedule you add in your protein (not more than say 50 grams per meal). Your body can only consume about 45-50 grams of protein in a 2 hour period. 1. oatmeal and piece of toast 2. protein shake (50 grams) 2 scoops 3. Tuna (50 grams) 4. Chicken breast (50 grams) 5. bananna and some nuts 6. protein shake (50 grams).. This is an example... Protein within 6 meals totals your body weight of 200lbs.. All spread apart within 2-3 hours. That is basically how it is done son. (Good Luck). 6. Last edited by Randy : 01-14-2004 at 02:46 PM. |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#5 |
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Woof! Woof! Woof!
Elite Member
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Just wanted to provide a quick example plouffe...
I know there are much better diet plans ![]() This is my diet plan: 1. bagel with cream cheese 2. mcdonalds saugage/egg biscuit 3. burger king whopper with cheese 4. chocolate cake and a beer 5. 6 tacos 6. protein shake and a beer ![]() Last edited by Randy : 01-13-2004 at 08:51 PM. |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#6 |
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Registered User
Join Date: Jan 2004
Posts: 2
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i like that one
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#7 |
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Woof! Woof! Woof!
Elite Member
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Me too rchief
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#8 | |
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is bulking
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Quote:
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These are my favorite faces :
- - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
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