When do I take the protein shake?

rchief06 · 01-13-2004, 08:04 PM

When and how often do I take the protein shake for best results. I'm 15. Should i take one before and after school or what? Thanks

**Prince** · 01-13-2004, 08:07 PM

whenever you need additional protein.

I have 3 per day, one with my oatmeal, one after my work-out, and one before bed.

Randy · 01-13-2004, 08:30 PM

rchief06,

A body builder tries to consume enough protein in grams to equal their body weight. If you weigh 200 then you want to try to consume 200 grams of protein a day. Body builders also try to setup a 5-6 meal diet per day. You want to setup each meal about 2-3 hours apart. So during your 6 meal schedule you add in your protein (not more than say 50 grams per meal).
Your body can only consume about 45-50 grams of protein in a 2 hour period.

1. oatmeal and piece of toast
2. protein shake (50 grams) 2 scoops
3. Tuna (50 grams)
4. Chicken breast (50 grams)
5. bananna and some nuts
6. protein shake (50 grams)..

This is an example... Protein within 6 meals totals your body
weight of 200lbs.. All spread apart within 2-3 hours.

That is basically how it is done son. (Good Luck).
6.

plouffe · 01-13-2004, 08:39 PM

Damn that reminds of me Cutlers meal plan!!!!

Randy · 01-13-2004, 08:41 PM

Just wanted to provide a quick example plouffe...
I know there are much better diet plans

This is my diet plan:

1. bagel with cream cheese
2. mcdonalds saugage/egg biscuit
3. burger king whopper with cheese
4. chocolate cake and a beer
5. 6 tacos
6. protein shake and a beer

rchief06 · 01-13-2004, 09:05 PM

i like that one

Randy · 01-13-2004, 09:08 PM

Me too rchief

plouffe · 01-14-2004, 06:48 AM

Quote:

Originally posted by rchief06
i like that one

haha

01-13-2004, 08:04 PM	#1
rchief06 Registered User Join Date: Jan 2004 Posts: 2	When do I take the protein shake? When and how often do I take the protein shake for best results. I'm 15. Should i take one before and after school or what? Thanks
rchief06 Registered User Join Date: Jan 2004 Posts: 2

01-13-2004, 08:07 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	whenever you need additional protein. I have 3 per day, one with my oatmeal, one after my work-out, and one before bed.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

01-13-2004, 08:30 PM	#3
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	rchief06, A body builder tries to consume enough protein in grams to equal their body weight. If you weigh 200 then you want to try to consume 200 grams of protein a day. Body builders also try to setup a 5-6 meal diet per day. You want to setup each meal about 2-3 hours apart. So during your 6 meal schedule you add in your protein (not more than say 50 grams per meal). Your body can only consume about 45-50 grams of protein in a 2 hour period. 1. oatmeal and piece of toast 2. protein shake (50 grams) 2 scoops 3. Tuna (50 grams) 4. Chicken breast (50 grams) 5. bananna and some nuts 6. protein shake (50 grams).. This is an example... Protein within 6 meals totals your body weight of 200lbs.. All spread apart within 2-3 hours. That is basically how it is done son. (Good Luck). 6. Last edited by Randy : 01-14-2004 at 02:46 PM.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

01-13-2004, 08:39 PM	#4
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Damn that reminds of me Cutlers meal plan!!!!
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

01-13-2004, 08:41 PM	#5
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Just wanted to provide a quick example plouffe... I know there are much better diet plans This is my diet plan: 1. bagel with cream cheese 2. mcdonalds saugage/egg biscuit 3. burger king whopper with cheese 4. chocolate cake and a beer 5. 6 tacos 6. protein shake and a beer Last edited by Randy : 01-13-2004 at 08:51 PM.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

01-13-2004, 09:05 PM	#6
rchief06 Registered User Join Date: Jan 2004 Posts: 2	i like that one
rchief06 Registered User Join Date: Jan 2004 Posts: 2

01-13-2004, 09:08 PM	#7
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Me too rchief
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

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