Reply With Quotefish oil has more omega 3 i believe
Fish oil and flax seed oil
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Thread: Fish oil and flax seed oil
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01-15-2004, 07:40 AM #1Registered User
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Fish oil and flax seed oil
I have notice that alot of people use one or the other and was wondering which is most beinficial for a BB?.
My body is my temple
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01-15-2004, 09:34 AM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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01-15-2004, 09:42 AM #3Senior Member ELITE MEMBER
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01-15-2004, 09:46 AM #4is bulking
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Check out Mudges EFA info in his sig..
These are my favorite faces :
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Personal Bests:
Bench - 235
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40 yrd. - 4.65
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01-15-2004, 10:35 AM #5Moderator MODERATOR
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ExcellentOriginally posted by IainDaniel
Both are Beneficial actually essential.
Both Contain Omega 3 fatty acids
Fish Oil However contains epa/dha
Both are good and a variety of essential fatty acids would be the best way to approach it
Another thing Fish oil has readily available EPA/DHA and with Flax Oil your body has to convert it to EPA/DHA an its not a full conversion at that.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-15-2004, 11:28 AM #6Registered User
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I wouldn't go overboard with fish oil, you don't want your body to get lazy on making it's own EPA/DHA, also while cutting I prefer fish oil, while bulking I prefer flaxseed oil.
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01-15-2004, 04:24 PM #7Rebel without a clue ELITE MEMBER
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Can you take both at the same time?
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01-15-2004, 05:10 PM #8Registered User
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yes, dont' forget to get your omega-6 and omega-9s tooOriginally posted by Stickboy
Can you take both at the same time?
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05-18-2004, 08:25 AM #9Bulking Up right now
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Where do you get you oemga-6 and omega-9?Originally posted by enkai
yes, dont' forget to get your omega-6 and omega-9s too
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05-18-2004, 10:24 AM #10Monochromatic Bunny
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I think omega-6 is not necessary since we get that a lot. I heard that it is 16:1, omega-6 : omega-3 the proportion of a regular american diet.
I forgot where is the omega-9 though.
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05-18-2004, 10:36 AM #11Sancho
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I use Udo's Blend it has it all.
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05-18-2004, 04:10 PM #12Registered User
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i found at bulknutrition.com some omega 3-6-9 soft gels now foods its the brand they have good things for cheap price
Mexico
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05-18-2004, 04:42 PM #13Is Doin It 4 Da Shorteez
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that doesn't happen...Originally posted by enkai
I wouldn't go overboard with fish oil, you don't want your body to get lazy on making it's own EPA/DHAI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.