Thread: siemen and cigarettes?

Im sure youll be just fine as long as you get adequate protein in your diet. Ive never ever heard or read anything about muscle loss because of too much protein lost through ejaculation (LOL) although in some of our cases, it may be truely possible on a good night

I "release" every day and still make nice gains! No worries!

Carbon monoxide robs your muscles, brain and body tissue of oxygen. This is NOT conducive to muscle-building and repair.

Studies also found that:

Smokers had significantly higher risks of injury while training.

Smokers trailed non-smokers in fitness improvements,
even when smokers and non-smokers started at equal fitness levels.

Exercise is supposed to create microtraumas (small amounts
of damage to tissue) that prompt the body to respond by making
healed tissue stronger. But recovery from exercise takes time,
and smoking may delay recovery.


And we could go on and on...

Exercise promotes Life, Smoking promotes Death.