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is there a creatine that you keep gains?
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01-17-2004, 07:23 PM #1Registered User
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is there a creatine that you keep gains?
is there any creatine product that you keep gains that its not just water wieght? i take just plain creatine i was wondering if any of those products like v12 and swole or any others you keep the wieght?
yo
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01-17-2004, 07:27 PM #2I'm CEO, Bitch! ADMINISTRATOR
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01-17-2004, 07:28 PM #3I'm CEO, Bitch! ADMINISTRATOR
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regardless of what the ads say in the mags.
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01-17-2004, 09:03 PM #4Registered User
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It's common to gain 5-10 lbs of body weight within a 3 week period using creatine. Creatine works by super-hydrating the muscle cells with water to the extent they are in a better environment both as to recovery, and training in general, allowing one to move more weight, with more intensity and less risk of injury. The extra water also allows for increased uptake of nutrients.
The initial increase in weight is all water, but with the added strength and size you will be able to lift more weight, which will add more muscle if everything else is in order. Creatine is not a miracle supp, just a good training aid.
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01-17-2004, 09:48 PM #5Registered User
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v12 and swole just have better transport systems
ASDF!
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01-17-2004, 11:09 PM #6Just call me Mayo ELITE MEMBER
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not necessarily... I still react better to creatine monohydrate and water than swole...
Better for some people... SURE! not better for everyone though...Are you kidding me????
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01-18-2004, 08:25 AM #7Registered User
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creatine powder cheap and effective its the way to go if you ask me
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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