Reply With QuoteTake it right after your workout.
best time to take supplements
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Thread: best time to take supplements
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01-20-2004, 09:34 PM #1Registered User
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best time to take supplements
Not sure this is the correct forum or not but any way. I have been taken my protein shake after my workouts. Then amount two hours later I eat dinner. I just got some creatine and was wondering the best time to take it. Should I take it before my protein shake, after before dinner or after dinner.
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01-20-2004, 09:39 PM #2American BadAss ELITE MEMBER
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01-20-2004, 09:45 PM #3happy sumo ELITE MEMBER
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I take the creatin within 10 mins of finishing a workout. Then once I get home from the gym I drink my protein. So take the creatine with you and use it at the gym post workout.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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01-20-2004, 10:51 PM #4I'm CEO, Bitch! ADMINISTRATOR
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throw the creatine right in that post work-out shake.
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01-24-2004, 11:01 AM #5Registered User
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IMO, just keep on supplementing all day long until you go to bed!
STRENGTH & HONOR
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