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What program best suits a cycle of M1T?
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01-23-2004, 04:54 AM
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#1 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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What program best suits a cycle of M1T?
Since I'm taking the M1T, I want to get as much bang for my buck as possible. I want to use a program that will put on as much size as I can while Im on my test. Like the saying goes, "make hay while the sun shines".
Im using a Dual Factor like training method for my first two weeks on the VPX M1T, taking a week off and pondering between a GoPro Power workout, MAX OT or something similar. What do you guys think? |
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01-23-2004, 10:43 AM
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#2 |
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the one & only
Administrator
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High protein intake (1.5- 2 grams per pound of bw), lift heavy, increase intensity & frequency of training, increase calories.
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01-23-2004, 02:33 PM
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#3 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Take any good program that normal works for you and increase the volume, frequency and/or intensitym by 25-50%.
Prince's advice about increase protein intake is a great one too. |
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01-23-2004, 03:10 PM
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#5 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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I would agree, sir.
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