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well, my glutamine and creatine should be coming some time today
should i mix my whey protein and creatine together (currently don't have dextrose) for post owrkout shake
or should drink my whey protein shake and then take the creatine with some grapde juice?
where could i buy dextrose? health store like GNC or any normal grocery store?
i read somewhere thta i shouldn't be taking creatine and glutamine together
so i'm going to take glutamine pre and creatine post
and off days creatine morning and glutamine at night
ASDF!


try 1fast
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Yeah I got my dextrose at 1fast, here ya go http://www.1fast400.com/?products_id=510
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.![]()
got mine there too. not using it currently - but i've got it. lol
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
big tub of gatorade powder will do the trick
I use my mom's dextrose sweetner![]()
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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