1AD... Will I gain Bodyfat or lean mass??

I'm Trying · 01-29-2004, 10:24 PM

I start my 1ad hopefully next week, I'm awaiting my supply of 4ad before I start though. My question is will I gain lean body mass (or will it help me loose fat) or gain some bodyfat?? Also I eat about 2500 to 3000 calories a day will I need to up that??
Thanks for the info!!

flexster · 01-30-2004, 07:06 AM

the 1-ad should be only lean mass, the 4-ad is where you will get some fat

X Ring · 01-30-2004, 09:29 AM

how much do you weigh currently and what is your BF% (if you know). I dont know a bunch but 2500-3000 sounds low. I am at ~4500-5000 and I am not stuffing myself of course I weight 235

01-29-2004, 10:24 PM	#1
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	1AD... Will I gain Bodyfat or lean mass?? I start my 1ad hopefully next week, I'm awaiting my supply of 4ad before I start though. My question is will I gain lean body mass (or will it help me loose fat) or gain some bodyfat?? Also I eat about 2500 to 3000 calories a day will I need to up that?? Thanks for the info!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

01-30-2004, 07:06 AM	#2
flexster Registered User Join Date: Oct 2003 Posts: 287	the 1-ad should be only lean mass, the 4-ad is where you will get some fat
flexster Registered User Join Date: Oct 2003 Posts: 287

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-30-2004, 09:29 AM	#3
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	how much do you weigh currently and what is your BF% (if you know). I dont know a bunch but 2500-3000 sounds low. I am at ~4500-5000 and I am not stuffing myself of course I weight 235