Reply With QuoteThe 1st time I used creatine, I went through the entire 300g with only water. The only thing I experienced was a signifigant increase in mass and strength. Never any "nasty bathroom situations". Now I use creatine plus by eas. I creatine with destrose as a simple yet effective transport.
Proper Creatine Intake
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Thread: Proper Creatine Intake
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02-03-2004, 01:57 PM #1Still Growing
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Proper Creatine Intake
Okay, i've read many times that creatine (power form) mixed with water does not disolve properly, simply exits your body, and leads to some nasty bathroom situations. So is there another liquid creatine powder should be taken with to increase its effectiveness?
Desire.Dedication.Deeznuts
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02-03-2004, 05:45 PM #2Registered User
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02-03-2004, 05:58 PM #3Monochromatic Bunny
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02-03-2004, 06:00 PM #4Monochromatic Bunny
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Re: Proper Creatine Intake
Water is ok, but you can buy another products.Originally posted by Deeznuts
Okay, i've read many times that creatine (power form) mixed with water does not disolve properly, simply exits your body, and leads to some nasty bathroom situations. So is there another liquid creatine powder should be taken with to increase its effectiveness?
Check this thread : Best Creatine Transport System
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