Hanz29

I just started taking creatine, but since caffeine makes you pee, will I lose the creatine


I can't go without my soda so I have to know how much is okay to drink while taking creatine



Also, Is loading neccesary?

I've heard both that it is, and that it isn't- What's the real deal

I'm taking cell-tech, and whey protein concentrate- almost at the same times

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OmarJackson

caffeine and creatine has gotten a lot of debate, but it seems that they don't affect eachother. Just drink more water

soda is bad, but if you gotta drink it, i don't see what it has to do with creatine.

if its your first time, i would load, just to know for sure if i'm a respondant or not.

oh.... you're taking cell tech. well, lets see 80g of sugar per serving x 5 servings a day = 400g of sugar per day. maybe you shouldn't load w/ celltech, but your choice, some extreme ecto teens can get away with it no prob. not me though.

Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.

he is proud of this fact.

Hanz29

Soda in general or diet soda......I only drink diet

Anyways, I'm far from my teens,....24

but i don't think i'm gonna load......

i don't have a prob w/ cals, but money is another issue

i've had decent results already in the gym w/o loading

thanks

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Vieope

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