ALA with creatine?
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Thread: ALA with creatine?
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02-08-2004, 06:05 AM #1Food
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ALA with creatine?
Wassup' guys. I used to just use plain creatine. As ive heard about combining ALA with creatine... I bought some ALA today along with some pure creatine monohydrate.
My question is, how much ALA should i take with the creatine? And up to what dosage of ALA a person can take without harmful effects?
Thanks
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