You're gaining a pound per week?
how much would you say is LBM?
I have been bb for about 18 months. for the first year or so i neglected a proper diet but then i started learning about proper nutrition and put on a solid 20 lbs in a few months. im 200 lbs and have a low bf.
right now im still gaining about a lb per week but once i start to slow my gains i was thinking about taking something to boost my testosterone. i would only consider taking a legal supplement. im pretty ignorant when it comes to this type of supp and was wondering whats out there.


You're gaining a pound per week?
how much would you say is LBM?
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up to about 2 months ago my caloric intake was too low about 2000 a day. that with lifting 5 days a week made me very lean. i then started eating over 3000 a day and lift 4 times a week and i have been gaining fast. I have never had a bf test but im pretty shredded. the weight im gaining is all lean but could have something to do with ceatine and water retension.
this is why i think my gains will plateau at some point.


how old are you?
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i turned 21 last month. does age factor in?


no, I was just gonna say you can look into androgens, I wanted to make sure you were at least 21 years old before I said that.
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Hey Prince hat is androgens, never heard of that before.
Put Up or Shut Up


Prohormones, Prosteroids.Originally posted by iron jock
Hey Prince hat is androgens, never heard of that before.
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