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stupid creatine question
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02-10-2004, 11:21 PM
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 299
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stupid creatine question
exactly what amount is equal to 5g of creatine. I have seen 1 rounded teaspoon, 1 level tablespoon, and one 1/2 level tablespoon as all saying they contain 5g of creatine monohydrate, which one is it?
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Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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02-10-2004, 11:24 PM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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depends on the creatine brand.
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"TOLERANCE is the virtue of a man without convictions"
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02-10-2004, 11:32 PM
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#3 | |
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Registered User
Join Date: Nov 2003
Posts: 299
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Quote:
but anyway, i'm asking specifically about the optimum nutrition brand. |
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Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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02-10-2004, 11:33 PM
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#4 |
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6 months
Join Date: Jan 2004
Location: iowa
Posts: 81
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take 1 heaping teaspoon
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02-10-2004, 11:34 PM
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#5 |
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Registered User
Join Date: Jan 2004
Posts: 185
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About 1 fully teaspon would be fine!
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