Reply With QuoteFrom what I have read, swole is creatine.
Not sure what effect the mixing of swole and creatine monohydrate would have.
Erik, I know you have written before that you are looking for mass gains (we all are
) but do not think that any of these products by themselves are going to give you that. You should look at these products as an assisting factor to your training & diet and not as a solution in and of themselves.
Just my 2 cents bro.
Swole V2 with Creatine Monohydrate?
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02-11-2004, 10:48 AM #1Will pay FOR LBS....
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Swole V2 with Creatine Monohydrate?
I have been using Swole for about 3 1/2 weeks now. I'm not sure what to think yet, but I was wondering if it would be ok to take Creatine Monohydrate w/ Swole? Example : Swole before my work-out and then later that night about 6-8 hrs. 5 grams of AST Micro-Creatine. Does anyone do something like that now, or tried that before, just wanna know if its more effective and safe. thanx
28 yrs. old/ 161 lbs.
BP Max= 240
Working out since: nov.2002http://im1.shutterfly.com/procserv/4...51e60000002610
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02-11-2004, 01:45 PM #2Registered User
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02-11-2004, 08:22 PM #3Unstoppable Force ELITE MEMBER
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Swole is a supposedly more effective version of creatine, especially for those who are "non responders".
Swole V2:
Nutrition Facts
Serving Size: ~9 grams
Servings Per Container: 60
Amount Per Serving % Daily Value*
2CM Dicreatine Malate 3 g
Betapure Betaine Anhydrous 2 g
Taurine 2 g
Enduriac Glucuronolactone 1 g
Glycovol Glycocyamine 500 mg
Guanipro Guanidinopropionic Acid 500 mg
Dicreatine Malate is supposed to be a more absorbable form of creatine, especially for those who dont respond to creatine monohydrate.
Also contains Glycocyamine, which Ive read some really good stuff on!
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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02-11-2004, 08:24 PM #4happy sumo ELITE MEMBER
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If you have leftover monohydrate like me, take it on your off days, and swole on gym days.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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