Thread: Ephedrine/Creatine

Don't take both at the same time....creatine puts on water weight while ehpedrine cuts it.....i don't think u'll have any health problems but u're pretty much wasting creatine....unless u can drink like 30 glasses of water ED....
creatine while bulk
then ephedra while u cut....
good luk...

I use both, but i'm using creatine to keep my strength up - not to bulk.

yes you can use both, i use creatine year round.

I'm no expert on human physiology, but i think its pretty much been dispelled that stimulants which work on the sympathetic nervous system (ephedra, caffeine) cause any inhibition in the creatine phosphate system. Just drink a lot of water as said.