Reply With QuoteI believe that everyone who is serious about weightlifting (not bodybuilding, it's a whole different ballgame) should take a multi and whey protein.
As far as bodybulding goes, creatine, your favorite form. I like ethyl ester, simply because of the price. From there... Maybe BCAA's, on a cut. On a bulk... Something else.
Most effective/important supplement
View Poll Results: What do you think is the most effective/important supplement?
- Voters
- 693. You may not vote on this poll
-
Creatine
105 15.15% -
Multiple Vitamin/Mineral
78 11.26% -
ZMA
9 1.30% -
Whey Protein
411 59.31% -
Prohormones
63 9.09% -
Glutamine
27 3.90%
Results 181 to 204 of 204
-
09-15-2005, 04:25 PM #181Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Multiple Vitamin/Mineral is the top of the list I.M.O. without vitamins and minerals good luck doing anything well in this life. They are the foundation of the house.....you can get fancy later if you like.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
09-23-2005, 10:52 AM #182lifts weights ELITE MEMBER
- Join Date
- Jan 2005
- Location
- Minneapple
- Posts
- 4,817
- Rep Points
- 6076932
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
-
10-13-2005, 02:15 PM #183Registered User
- Join Date
- Sep 2005
- Posts
- 469
- Rep Points
- 110
if you want to go all natural
Id say
ur best bet for protein is egg whites!!!
Fish,
fried grass hopers or fried mantis, may gross many of u out but there very high in protein,
taste very good also if u eat lobster or crab or shrimp u should have no problems with them there in the same family.
Maca
the wonder food of south america!! all the amino acids all kind of vitamins,
Sarsparilla
a good food in general
Tribulus
a good herbal supplement.
Soy Protein
good high in protein tastes good
-
10-19-2005, 11:28 PM #184lifts weights ELITE MEMBER
- Join Date
- Jan 2005
- Location
- Minneapple
- Posts
- 4,817
- Rep Points
- 6076932
soy protein is estrogenic... DONT FRY PRAYING MANTI YOU SICK PUNK!!! They make good pets...
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
-
10-21-2005, 09:38 AM #185Registered User
- Join Date
- Feb 2005
- Posts
- 454
- Rep Points
- 670693
What makes them good pets?
-
11-07-2005, 05:11 PM #186Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
They pray.
-
11-17-2005, 08:15 AM #187..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
I like to prey. Will you be my pet?
Originally Posted by min0 lee
-
11-23-2005, 05:03 PM #188Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
Originally Posted by BulkMeUp
I like to prey. Will you be my pet?
-
11-24-2005, 07:47 AM #189..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
Originally Posted by min0 lee
-
02-28-2006, 08:01 AM #190trip70
- Join Date
- Nov 2005
- Location
- Terryville Ct
- Posts
- 9
- Rep Points
- 10
I was for vitamins,only thinking that with out the proper supply in your body,can you benefit in full from all the others?
-
03-03-2006, 09:53 PM #191Psycho
- Join Date
- Jan 2006
- Posts
- 324
- Rep Points
- 10
Food
Beginners Guide To Bodybuilding:
http://www.ironmagazineforums.com/sh...ad.php?t=59335
Favorite Home-Made Weight Gainer Recipes
http://ironmagazineforums.com/showthread.php?t=61152
Do You Have A Problem With Your Stretch Marks?
"Learn to Love them and Refer to them as Battle Scars"
-
03-04-2006, 03:16 AM #192Registered User
- Join Date
- Jan 2006
- Posts
- 52
- Rep Points
- 10
re
I like to prey. Will you be my pet?
You cant say that to an acttractive woman
Any ways min would look better standing next to me
-
03-04-2006, 01:25 PM #193NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
That is not a supplement. Originally Posted by Guru
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
03-04-2006, 01:30 PM #194I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,758
- Rep Points
- 1600942420
Originally Posted by gopro
we all know that food is number one, this forum is about supps.
-
03-04-2006, 01:33 PM #195NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Originally Posted by Robert DiMaggio
we all know that food is number one, this forum is about supps.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
03-09-2006, 10:05 PM #196Senior Member ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Uranus
- Posts
- 4,958
- Rep Points
- 25470444
Originally Posted by ForemanRules
-
03-14-2006, 11:35 PM #197lifts weights ELITE MEMBER
- Join Date
- Jan 2005
- Location
- Minneapple
- Posts
- 4,817
- Rep Points
- 6076932
I eat food. Food good.
Anyway, definitely creatine with taurine... Everybody should take taurine. Its too cheap to notThis is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
-
04-18-2006, 10:26 AM #198War Eagle ELITE MEMBER
- Join Date
- Nov 2005
- Location
- Some where between right and wrong
- Posts
- 471
- Rep Points
- 833951
mulit vitamin
Courage is fear holding on a minute longer.
-George S. Patton-
-
04-23-2006, 06:16 PM #199Registered User
- Join Date
- Jan 2006
- Location
- USA
- Posts
- 1,490
- Rep Points
- 2096464
whey protein by far. With out proper diet you wont gain much at all.
-
04-23-2006, 06:24 PM #200Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
05-22-2006, 05:54 PM #201PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
can't remember your name......but the big guy with the blue shirt.....
you keep saying take a good brand, but what brands are good?
I"m using pro-lab whey, muschletech's creatine, and muscletech hydroxycut....are these any good?
gonna add glutamine to my list also, what brand do you prefer? and what about protein bars, what's good?
-
06-06-2006, 07:25 PM #202Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Posts
- 1,432
- Rep Points
- 28226732
I could've sworn this thread was closed.
But definitely protein, then creatine. However I COULD do without creatine more than I could without whey protein.
-
06-06-2006, 09:26 PM #203Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Gender
- Location
- egypt/cairo
- Posts
- 2,355
- Rep Points
- 2796119
creatine if used correctly is the most effective but the most important is the whey protein as it plays a big role in the main diet...
-
08-29-2007, 06:46 AM #204Registered User
- Join Date
- Aug 2007
- Posts
- 19
- Rep Points
- 10
You can't build a house without a foundation...
I'd definately say a good multi-vitamin is the most important supplement
Similar Threads
-
What is the best/most effective Arginine supplement on the market?
By BillytK03 in forum SupplementsReplies: 0Last Post: 10-26-2006, 08:45 PM -
how important is a supplement
By bogos in forum SupplementsReplies: 9Last Post: 04-26-2005, 07:47 AM -
The single most important supplement for athletes/bodybuilders
By TheGreatSatan in forum SupplementsReplies: 0Last Post: 10-05-2003, 02:09 AM -
Most important/effective supplement?
By Prince in forum SupplementsReplies: 15Last Post: 09-09-2003, 03:12 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.