Reply With QuoteYour body really needs the shake post workout (preferably within 1/2 hour). I'd be sure to get a good meal asap after your martial arts class, too. I try to get a big meal in an hour or so after my post workout shake
When to take the shake?
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Thread: When to take the shake?
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02-17-2004, 01:57 PM #1Registered User
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When to take the shake?
Since i'm training hard on my muscules and now i've started
ju-jitsu trainings, when should i take the post-workout shake? After the bb training or the ju-jitsu training?
note:
(my BB training is first, and after an half-hour i go
to the ju.jitsu training, in ju-jitsu i don't push a lot
since i'm only doing tecnical training, but it's a bit
aerobic)
What do you think?
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02-17-2004, 02:00 PM #2Filthy Animal
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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02-17-2004, 02:36 PM #3Registered User
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I'm now taking it after my BB training and before my martial arts training, after ju-jitsu i've got dinner in the next few minutes...
I'm just checking you you all aagree with me or not...
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02-17-2004, 04:07 PM #4Registered User
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I would agree that you should (or at least I would) take it after the bb session. Window of oppurtunity and all that
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02-17-2004, 04:19 PM #5I won't lose til I lose
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What they said.^^^^^
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